How many calories are in Light Garden Spinach Flatout Wrap

90Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 flatbread - it is the same (calorie-wise) to 0.27 cups of whole wheat bread crumbs, 0.25 large bagels, and 0.4 bagel oat bran bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs at 16.67 grams per 100 calories, it has the same amount as whole wheat bagels, whole wheat breads and okra. 5% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a considerable degree of carbs. In this case, nearly 32 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 66% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this food has a meager quantity of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Having a low amount of cholesterol with 0 mg per 200 calories, it contains the same degree as mushrooms, chutney and chocolate.

    Overall Score

    Low

    Alternatives: Poor Boy Enriched New Orleans French Bread (Reising's), Wheat Sub Rolls (Harris Teeter), Multigrain Bread (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a immense quantity of fiber. Here, around 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 5 percent of all foods in our database have a greater ratio of fiber to calories. 36% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same amt of fiber as foods like jalapenos, pepper and vegetable melons with a fiber/calorie ratio of 10%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Cheerios (General Mills)

  • How much protein are in 1 serving?

    At 10 g for every 100 calories, this food has a premium level of protein (it has the same amount as foods like nachos, broth and tostadas). Nearly 10% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a tremendous amt of protein. In this case, roughly 95% of other foods in this food group have a lower ratio of protein to calories. 18% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Special K Protein Plus Cereal (Kellogg's), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like yogurt, noodles and cornbread with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced (Better Oats), Hamburger Rolls (Pathmark), Garlic Indian Naan (President's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of sodium. Here, nearly 5% of foods in this food group have a greater sodium ratio. In the same way, nearly 90% of all foods in our entire system have a lower sodium percentage. Having a very high amt of sodium with a sodium/calorie ratio of 477.78%, it contains the same quantity as american cheese, chili and curries. 430 milligrams is 17.92% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Bite Size Shredded Wheat (Meijer), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like crawfish, carp and calamari with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this food has a low quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 100% of all foods among all food groups have a greater sugar/calories ratio. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: German Farm Bread (Beckmann's), Hot Cereal Multi Grain (Country Choice Organic), Italian Bread (Meijer)