How many carbs are in Lucerne Light Gingerbread Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it has an equal degree of calories as 3.81 tbsp parmesan cheese, 200.0 g of nonfat buttermilk, and 96.39 g of cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 32.5 g for every 200 calories, this item has a stiff level of carbs (it has the same quantity as foods like buns, granola and sweet rolls). For most people, 13 g is 4.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of carbs. In this case, nearly 21 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 35 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Cheddar Cheese Stickers (Sorrento), Fancy Italian Blend Cheese Shredded (Great Value), Sliced Provolone Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily recommended limit. This specific food has the same amt of cholesterol as foods like nutrition bars, applesauce and brown sugar containing 25 mg for every 400 calories, which is a fair amount. Compared to foods in its food group, this food has a mild quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 75% of other foods. Likewise, approximately 42% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Soya Milk (Alpro Soya), Peach Soy Yogurt, Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a tiny amount of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. 0% of your daily recommended consumption of fiber will be filled by 1 serving. Having a meager degree of fiber at 0 g per 500 calories, it has the same amt as quesadillas, squid and juice.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit of protein for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of protein. In this case, about 48 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 22% of all foods in our database. At 37.5 g for every 600 calories, this item has a exceptional level of protein (it has the same amt as foods like challah, carrots and bisque).

    Overall Score

    High

    Alternatives: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Reduced Fat Sharp Cheddar Cheese (Ralphs), Pepper Jack Cheese Sticks (Cache Valley)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sweet potato, seafood and blackberries.

    Overall Score

    Low

    Alternatives: Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Lite Strawberry Banana Yogurt (Kroger), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily limit for most people. Having a reasonable degree of sodium containing 225 mg per 200 calories, it contains the same amount as salmon, multigrain bread and whole cereals. Roughly 60% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than about 66% of other foods.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    At 10 g per 100 calories, this food has a immoderate level of sugar (it has the same amount as foods like chocolate cake, brussels sprouts and cobbler). About 78% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate quantity of sugar. In this case, almost 33 percent of foods in this food group have a greater ratio of sugar to calories. 20% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft), Sharp Cheddar Cheese (Sargento), Finely Shredded Mexican Blend Cheese (America's Choice)