Calorie Content in Yoplait Light Grande! Large Size Creamy Yogurt - Strawberry

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same quantity of calories as 1.77 slices of low sodium mozzarella cheese, 0.93 cups of vitamin d milk, and 1.27 stick sharp white cheddar cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 27 g is 9% of your daily recommended value. Having a moderate-high amount of carbs with a carbs/calorie ratio of 77.14%, it is around the same quantity as peppers, buns and pie crust. This food has less carbs than nearly 23 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a high quantity of carbs. In this case, nearly 93% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), Deli Fresh Swiss Slices with 2% Milk (Kraft), Mozzarella Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol containing 3.57 mg for every 100 calories, it contains the same degree as vegetable oil, almond milk and chutney. 1.67% of your recommended limit per day of cholesterol will be met by 1 serving. Compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, about 88 percent of foods in this food group have a greater cholesterol percentage. But, around 47% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Peach Yogurt (Great Value), Live Vanilla Soy Yogurt (Silk), Nonfat Yogurt - Plain (Cabot)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a acceptable degree of protein. In this case, approximately 25% of other foods in this food group have a lower protein/calories ratio. But, this specific food has less protein than roughly 33% of all foods in our system. For most people, 7 g is 14% of your DRV (Daily Recommended Value). Having an above average amt of protein with a protein/calorie ratio of 20%, it has the same quantity as mixed nuts, potato skins and granola.

    Overall Score

    High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Fat Free Skim Milk (Prairie Farms Dairy), String Cheese (Hy-Top)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pinto beans, pasta sauce and oysters.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Scotsburn), Light Strawberry Banana Nonfat Yogurt (Food Lion), Light Nonfat Yorurt - Mixed Berry (Great Value)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 82.14%, it is around the same amt as lettuce, burgers and frozen yogurt. For a healthy individual, 115 mg is 4.79% of your daily recommended consumption of sodium. This food has a mild degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 79 percent of other foods. In the same way, nearly 67% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has a very high amount of sugar compared to foods in the same food group. Here, almost 8% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 11 percent of all foods among all food groups have a greater ratio of sugar to calories. 55% of your daily recommended intake will be achieved by 1 serving. This food has the same degree of sugar as foods like vinegar, sauerkraut and ice cream sodas at 31.43 g for every 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Shredded Cheddar (Jason's Deli), Fried Mozzarella (Olive Garden), Salami, Cream Cheese, and Pepperoncini Roll-Ups