Calorie Content in Yoplait Light Grande! Large Size Creamy Yogurt - Vanilla

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has an equal quantity of calories as 2.0 oz dutch reduced fat smoked gouda, 0.78 cups of 1% cottage cheese, and 0.59 cups of small curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like cakes, whole wheat biscuits and cauliflower with a carbs/calorie ratio of 77.14%, which is a unreasonable amount. 9% of your daily recommended limit will be filled by this food/serving size. Approximately 23 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a enormous amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than about 7% of other foods.

    Overall Score

    High

    Alternatives: Muenster Cheese Sliced (Meijer), String Cheese (Sargento), Reduced Fat Fancy Mexican Blend Cheese (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a mild amt of cholesterol. Here, around 88 percent of foods in this food group have a greater cholesterol/calories ratio. But, nearly 47 percent of all foods in our entire system have a greater cholesterol percentage. This food has the same degree of cholesterol as foods like mandarin oranges, teriyaki sauce and pilaf containing 14.29 mg for every 400 calories, which is a considerable amount. 5 mg is 1.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), 100% Sharp Romano Cheese Grated (Kroger), Fat Free Light Raspberry Yogurt (Publix)

  • How much protein are in 1 serving?

    With 20 grams for every 400 calories, this specific food has an above average level of protein (it has the same degree as foods like almond butter, hummus and okra). Compared to foods in the same food group, this specific food has a mild amt of protein. Here, about 75% of foods in this food group have a greater ratio of protein to calories. However, around 67 percent of all foods in our entire database have a lower ratio of protein to calories. For most individuals, 7 g is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Plain Lowfat Yogurt (Stop & Shop), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Kroger sweet acidophilus lowfat milk

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as chips, granola bars and crispbread.

    Overall Score

    Low

    Alternatives: Evaporated Lowfat 2% Milk (Carnation), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix), Fat Free Sour Cream (HEB)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 246.43 milligrams per 300 calories, it contains the same amount as swordfish, lattes and goat milk. Compared to foods in the same food group, this item has a safe quantity of sodium. In this case, within its own food group, this item has less sodium than almost 79% of other foods. Similarly, this specific food has less sodium than around 67% of all foods we analyzed. 115 milligrams is 4.79% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With 31.43 g per 200 calories, this specific food has a inordinate level of sugar (it has the same amount as foods like water, maple syrup and mangos). 22 g is 55% of your daily recommended limit of sugar for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 8 percent of other foods. Likewise, nearly 89% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Fit & Active), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Pecorino Romano Shredded Cheese (Stop & Shop)