Healthy Life Light Hamburger Buns Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same amount of calories as 1.6 slices 100% multi-grain bakery bread thins, 0.77 oz rye crispbread, and 0.18 cups of plain bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended limit for a healthy individual. This food has a very high amount of carbs compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 92 percent of all foods in our entire system have a lower carbs ratio. This item has the same amt of carbs as foods like barbecue sauce, pineapples and gum with a carbs/calorie ratio of 95%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like wheat bread, corn and walnuts). Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Purity Bread (Julian Bakery), Original English Muffin (Kroger)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than about 5% of other foods. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like yam, papayas and cucumbers with a fiber/calorie ratio of 6.25%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Bimbo), Flatbread Harvest Wheat (Flatout), Light Wheat Bread (Cub Foods)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. With a protein/calorie ratio of 20%, this food has a fine level of protein (it has the same degree as foods like smoothies, biscuits and pepper). This food has less protein than about 33 percent of all foods we analyzed. Likewise, this item has a high quantity of protein compared to foods in its food group. In this case, approximately 13% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Tomato Basil Gourmet Wraps (America's Choice), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, only 0% of all foods in our database have a lower saturated fat percentage. Having a minute degree of saturated fat at 0 g for every 200 calories, it is around the same amount as whole wheat breads, alcohol and drink mixes.

    Overall Score

    Low

    Alternatives: Everything French Bread (Marketside), Sprouted Hot Dog Buns (Alvarado Street Bakery), Dill Rye Bread (Oroweat)

  • How much sodium are in 1 serving?

    This specific food has a excessive amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 16 percent of other foods. Similarly, this food has less sodium than approximately 28% of all foods in our database. Having an above average quantity of sodium with a sodium/calorie ratio of 250%, it is around the same amount as succotash, meatballs and lasagna. 8.33% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Small Bread Loaf (Carrabba's Italian Grill), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be achieved by this food/serving size. At 7.5 g per 200 calories, this food has a reasonable level of sugar (it has the same amount as foods like cashews, chicken salad and pastrami). Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, almost 70% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Honey Wheat Bread (Koepplinger's), Spoleto Italian Style Bread (Cobblestone Mill)