How many calories are in Meijer Light Hamburger Buns

70Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bun - it is equivalent to 0.22 naan garlic naan bread, 20.47 g of fruit filled granola bars, and 0.8 oz toasted soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amount of carbs. Here, around 7% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 89% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 91.43%, this specific food has a high level of carbs (it has the same quantity as foods like marshmallows, mandarin oranges and gum). 5.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by 1 serving. This item has a limited degree of cholesterol compared to foods in the same food group (breads and cereals). Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like peanuts, apple cider and pineapples).

    Overall Score

    Low

    Alternatives: Kix (General Mills), 6'' Italian White Bread (Subway), Organic Mesa Sunrise Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immense amt of fiber. Here, within its own food group, this item has less fiber than approximately 9 percent of other foods. Similarly, roughly 7 percent of all foods in our system have a greater fiber/calories ratio. For a healthy female, 3 g is 12% of your daily recommended value. This specific food has the same degree of fiber as foods like snow peas, nectarines and grapes with a fiber/calorie ratio of 4.29%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), 100 Calorie Sandwich Rolls (Arnold)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. With a protein/calorie ratio of 22.86%, this food has a wonderful level of protein (it has the same amount as foods like almond butter, raisin bread and whole grains). Compared to foods in the same food group (breads and cereals), this specific food has a premium degree of protein. Here, almost 8 percent of foods in this food group have a greater protein ratio. Likewise, roughly 26% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Multi Grain Wraps (Fit & Active), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, this specific food has less saturated fat than almost 100% of all foods we analyzed. Having a trivial degree of saturated fat at 0 g for every 500 calories, it contains the same amt as celery, hummus and squid.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Hill Country Fare), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Plain Mini Bagels (Market Pantry)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like dumplings, grilled chicken and cheese pizza at 900 mg per 300 calories, which is a unreasonable amount. About 79% of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in the same food group, this food has a high quantity of sodium. In this case, around 94 percent of other foods in this food group have a lower sodium ratio. 210 mg is 8.75% of your daily limit of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Chicken Breast Wrap (homemade), Simply Fiber Cereal (Benefit Nutrition), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 5.71%, it has the same degree as eel, burgers and tuna salad. This food has a considerable quantity of sugar compared to foods in its food group. In this case, roughly 62% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 59 percent of all foods in our database have a greater ratio of sugar to calories. 2.5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Sliced Italian Bread (Mastroianni Bros.), White Flour Wraps (Master Choice)