How many calories are in Stop & Shop Light Hamburger Rolls

80Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 roll - it has an equal quantity of calories as 0.31 cups of multigrain hot cereal, 35.24 g of toasted reduced calorie high fiber white bread, and 39.41 g of reduced calorie high fiber rye bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like fruit, plums and orange juice with 45 grams for every 200 calories, which is a very high amount. About 89% of all foods in our system have a lower carbs/calories percentage. In the same way, this specific food has a steep amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 8% of other foods. 6% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This food has the same quantity of cholesterol as foods like candies, avocados and white rice with a cholesterol/calorie ratio of 0%, which is a trivial amount. At most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Bagel Flats - Plain (Pepperidge Farm), French Italian Bread (Heiner's), Itsy-Bitsy Pockets Honey Wheat (Kangaroo)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of fiber. Here, about 93% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 94 percent of all foods we analyzed have a lower fiber/calories percentage. 4 grams is 16% of your daily recommended intake of fiber for most individuals. Having a immense amount of fiber with a fiber/calorie ratio of 5%, it has the same amount as applesauce, collards and leeks.

    Overall Score

    Very High

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Cherry Walnut Bread (Great Harvest Bread Co), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a good amt of protein with a protein/calorie ratio of 15%, it is around the same amount as water, corn chips and cream. This item has a great amount of protein compared to foods in its food group. In this case, approximately 66% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than approximately 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Original Wraps (Fit & Active), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amt of saturated fat compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 100% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like jalapenos, grape juice and bananas).

    Overall Score

    Low

    Alternatives: Honey Cashew Crunch (Archer Farms), Fruity Pebbles Cereal (Post), RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced (Better Oats)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a unreasonable quantity of sodium. In this case, about 76 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 34 percent of all foods in our entire system have a greater sodium percentage. With a sodium/calorie ratio of 225%, this specific food has a immoderate level of sodium (it has the same amount as foods like cheese pizza, cheeseburgers and drink mixes).

    Overall Score

    High

    Alternatives: Muffets Shredded Wheat (Quaker), Organic Old-fashioned Rolled Oats (365), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    5% of your daily limit will be met by this specific serving size. This specific food has a considerable amount of sugar compared to foods in the same food group. Here, roughly 55 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 51 percent of all foods we analyzed have a lower sugar percentage. Having a moderate amount of sugar with a sugar/calorie ratio of 10%, it contains the same degree as protein powder, pasta salad and corn dogs.

    Overall Score

    Moderate

    Alternatives: Cheese Toast (Sizzler), Cracked Wheat Hot Cereal (Hodgson Mill), Artisan Stone-Milled Rye Miche (Panera Bread)