How many carbs are in Light Havarti Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same degree of calories as 0.44 cups of lowfat cottage cheese, 0.8 oz organic muenster cheese, and 3.2 wedge cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as vegetable oil, colby cheese and fish oil. This specific food has a limited amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, just 0% of all foods in our entire database have a lower carbs percentage. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Salmon Cream Cheese (ShopRite), PC Soft Unripened Goat's Milk Cheese (President's Choice), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as green peas, salad dressing and vegetable oil. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100% of all foods we analyzed. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Calcium Ultra Skim Milk Beverage (Scotsburn), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a meager degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0 percent of all foods in our system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same degree as foods like jerky, scones and corn dogs).

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pistachios, soy milk and cheese pizza with a protein/calorie ratio of 40%, which is a very high amount. This specific food has less protein than almost 10 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a whopping quantity of protein. Here, about 82 percent of other foods in this food group have a lower ratio of protein to calories. 8 g is 16% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Light Feta Cheese (Trader Joe's), Grated Parmesan Cheese (Harris Teeter), Parmesan Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in its food group. In this case, almost 54 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 6 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a excessive quantity of saturated fat with 18.75 g per 500 calories, it has the same quantity as romano cheese, croissants and chilaquiles.

    Overall Score

    Very High

    Alternatives: No Sugar Added Lowfat Peach Yogurt (Publix), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Almost 74 percent of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high degree of sodium. In this case, nearly 78 percent of other foods in this food group have a lower sodium percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 262.5%, it is around the same degree as wheat bread, mixed vegetables and trout. 8.75% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy male. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like octopus, calamari and oysters). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Light String Cheese, Grated Parmesan Cheese (Perkins Restaurant), Queso Fresco Mexican Style Farmers Cheese (Fud)