How many carbs are in Denmark's Finest Light Havarti Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same amt of calories as 1.17 cups of light soymilk, 120.69 gr giaourti kri kri 2%, and 0.39 cups of 2% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a meager amount of carbs compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater carbs/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower ratio of carbs to calories. 0% of your recommended limit per day of carbs will be filled by this food/serving size. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as vegetable oil, poached eggs and cheddar cheese.

    Overall Score

    Low

    Alternatives: Crumbled Blue Cheese (Publix), Grated Parmesan Cheese, Mini Babybel Original Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same amt as flounder, snapper and halibut. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of cholesterol. In this case, approximately 59% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 15 percent of all foods in our entire system have a greater cholesterol percentage. 15 mg is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Original Soy Milk (Organic Valley), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much fiber are in 1 serving?

    This food has a meager amt of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than almost 100 percent of all foods in our database. 0 g is 0% of your recommended limit per day of fiber for a healthy individual. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as carrot cake, smoked salmon and sandwich cookies.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amt of protein. Here, about 90 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than almost 7% of all foods we analyzed. This food has the same amount of protein as foods like peanuts, seafood and whole wheat breads at 34.29 g per 300 calories, which is a very high amount. 8 g is 16% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), American 2% Milk Cheese Singles (Crystal Farms), EdenVale Crumbled Blue Cheese

  • How much saturated fat are in 1 serving?

    Containing 21.43 g for every 500 calories, this item has a extreme level of saturated fat (it has the same amt as foods like blue cheese, fish oil and goat milk). Approximately 5% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a average degree of saturated fat. Here, nearly 60 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamin A & D (Darigold), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt), Light Nonfat Blended Strawberry Yogurt (Lala)

  • How much sodium are in 1 serving?

    This food has less sodium than about 23% of all foods in our database. Likewise, this item has a stiff amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 20 percent of other foods. 8.33% of your daily limit will be met by this specific serving size. This specific food has the same amt of sodium as foods like gelatin, fried rice and camembert cheese with a sodium/calorie ratio of 285.71%, which is an above average amount.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by 1 serving. This food has the same degree of sugar as foods like olive oil, french fries and mahi mahi containing 0 g for every 500 calories, which is a trivial amount. Roughly 100% of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a meager degree of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fancy Shredded Italian Style Parmesan Cheese (Cub Foods), Seriously Sharp Cheddar Cheese (Cabot), Finely Shredded Parmesan Cheese (Great Value)