How many calories are in Trader Joe's Light Havarti Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has the same quantity of calories as 0.73 slices of sliced havarti cheese, 1.57 tbsp cream cheese (fat-free), and 186.05 g of vanilla or lemon yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as colby cheese, muenster cheese and sardines. Around 100% of all foods in our database have a greater carbs/calories ratio. Likewise, this food has a limited amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Colby & Monterey Jack Cheese Cubes (Kroger), PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice), Grated Parmesan Cheese (Rienzi)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol at 0 mg for every 400 calories, it is around the same amount as red potatoes, cherries and spaghetti. Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol ratio. 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Regular Real Soymilk (Banyan Foods), Key Lime Pie Yogurt (Albertsons), Yogurt Parfait (Silver Diner)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy individual. Having a minimum degree of fiber with 0 g per 200 calories, it is around the same degree as meatloaf, protein powder and mozzarella cheese. Compared to foods in the same food group, this food has a miniscule amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Boston Cream Pie Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium amount of protein at 40 grams for every 400 calories, it contains the same quantity as lamb, jerky and kale. This food has a very high amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 82 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 90% of all foods in our system have a lower protein percentage. 8 g is 16% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Lite Orange Yogurt (Kroger), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this item has a steep level of saturated fat (it has the same amt as foods like lamb, ice creams and sundaes). About 6 percent of all foods in our system have a greater saturated fat percentage. In the same way, this food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, about 54% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Strawberry and Blueberry Yogurt (Fridge Pack) (Yoplait), Loe Fat 1% Milkfat Cottage Cheese (Hannaford), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended value will be met by this food/serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 262.5%, it contains the same degree as peas, corn dogs and almond milk. Compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, almost 78 percent of other foods in this food group have a lower sodium ratio. In the same way, about 74 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as smoked salmon, salami and corned beef. 0 g is 0% of your daily recommended consumption for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Smoked Swiss Cheese (Hannaford), Medium Cheddar Cheese (Harris Teeter), Pepper Jack Cheese (Great Value)