How many calories are in Compliments Light Havarti Cheese Sliced

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amount of calories as 1.57 tbsp cream cheese (fat-free), 0.63 cups of reduced fat 2% milk, and 0.73 slices of colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 27% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 92% of all foods among all food groups have a greater carbs/calories percentage. Having a trivial degree of carbs with a carbs/calorie ratio of 5%, it contains the same quantity as tuna, turkey bacon and mexican cheese. 0.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Heavenly Light Swiss Cheese (Finlandia), Muenster Cheese (Di Lusso), Part Skim Mozzarella Cheese (Polly-O)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily recommended limit of cholesterol for most men and women. Approximately 82% of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. Here, approximately 49 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a very high quantity of cholesterol at 37.5 mg for every 200 calories, it contains the same quantity as american cheese, calamari and shrimp.

    Overall Score

    Very High

    Alternatives: Original Soymilk (8th Continent), Eggplant Tomato Bake, Nonfat Vanilla Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 45%, this specific food has a high level of protein (it has the same amt as foods like tacos, crab and pizza). This item has a tremendous quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 10 percent of other foods. In the same way, roughly 7 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), String Cheese (Best Yet), Fancy Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 33.75%, it is around the same amt as ice creams, swiss cheese and greek salad. Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 46% of other foods. Likewise, approximately 94 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Lactose Free Fat Free Milk (HEB), Light Fat Free Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 200%, it is around the same amt as corn, scrambled eggs and waffles. Around 39% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a unreasonable amt of sodium. Here, roughly 68 percent of other foods in this food group have a lower sodium percentage. 6.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)