How many calories are in Progresso Light Homestyle Vegetable and Rice Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 157.89 g of seaweed, 34.88 g of cooked soybeans, and 49.18 g of kinpira gobo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value of carbs will be achieved by 1 serving. This item has a steep degree of carbs compared to foods in the same food group (most soups). Here, about 5 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than roughly 10 percent of all foods in our system. Having a enormous amt of carbs with a carbs/calorie ratio of 93.33%, it contains the same degree as barbecue sauce, cherry tomatoes and gum.

    Overall Score

    Very High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), All Natural Beef Flavor Stock (Emeril's), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group (most soups), this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods we analyzed. This food has the same amt of cholesterol as foods like sherbet, mixed vegetables and cherry tomatoes with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Tortilla Soup Mix (Bear Creek), Vegan Split Pea Soup (Souper Salad), Chicken Noodle Soup (Champps)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like hominy, mushrooms and salsa with 40 g for every 600 calories, which is a whopping amount. This specific food has less fiber than about 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a massive quantity of fiber. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 4 g is 16% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Split Pea & Potato Barley (Souplantation), Condensed Cream of Chicken Soup (Chef's Cupboard), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    This item has a serviceable amt of protein compared to foods in the same food group. In this case, approximately 72% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 48 percent of all foods in our entire database have a lower protein percentage. 2 g is 4% of your daily recommended value for a healthy female. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as horseradish, grapefruits and fruit salad.

    Overall Score

    Moderate

    Alternatives: Classic Chicken Noodle Soup (Small) (Amazon Cafe), Beef Barley & Vegetable Soup (Trader Joe's), Chicken Noodle Soup (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a minimum quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than around 100 percent of all foods in our system. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as popcorn, nutrition drinks and squid.

    Overall Score

    Low

    Alternatives: Cajun Style Chicken Gumbo Soup (Muir Glen), Garden Vegetable Soup (Atlanta Bread Company), Carrot Ginger Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 690 mg is 28.75% of your recommended limit per day of sodium. With a sodium/calorie ratio of 1150%, this food has a high level of sodium (it has the same degree as foods like cabbage, chicken soup and broth). This food has a excessive amt of sodium compared to foods in its food group. In this case, nearly 90 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), White Bean Chicken Chili (Ruby Tuesday), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this specific food has a fair level of sugar (it has the same amt as foods like mushrooms, gravy and taquitos). Compared to foods in its food group, this specific food has a stiff amount of sugar. Here, within its own food group, this specific food has less sugar than about 30 percent of other foods. In the same way, this specific food has less sugar than around 44% of all foods in our system. 2 g is 5% of your daily limit of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Noodle Soup (Lipton), Potato Leek Soup (Stonewall Kitchen), Bubble Gum