Calorie Content in Good Seasons Light Honey Dijon with Grey Poupon Mustard

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has the same amount of calories as 0.14 cups of chicken salad spread, 0.25 servings of blue cheese dressing, and 0.29 cups of corn relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pepper, mustard and cheese pizza with a carbs/calorie ratio of 40%, which is a moderate amount. 2% of your daily recommended intake of carbs will be filled by 1 serving. Almost 34 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Naturals Organic Canola Oil (Spectrum), Spicy Brown Mustard (Schnucks), Original Buttery Spread (Smart Balance)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended limit will be fulfilled by 1 serving. With 0 mg per 500 calories, this specific food has a small level of cholesterol (it has the same degree as foods like drink mixes, red wine and whole grains).

    Overall Score

    Low

    Alternatives: Skillet Vegetable, Low Fat Broccoli & Cheese Sauce (Green Giant), Rhubarb Jam

  • How much fiber are in 1 serving?

    This food has a miniscule degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, about 100 percent of all foods in our entire database have a greater fiber percentage. Having a minute amt of fiber at 0 g per 200 calories, it contains the same quantity as watermelons, mustard and apple juice. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Guacamole (Chipotle Mexican Grill), Natural Applesauce (Mott's), Guacamole (Add on) (Chili's)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a small quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as vodka, syrup and grape juice. Compared to foods in the same food group, this specific food has a insubstantial amt of protein. In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Cheese Spread, Greek Cucumber Dip (Fresh & Easy), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods in our entire database have a greater saturated fat/calories ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as muffins, coffee and jams.

    Overall Score

    Low

    Alternatives: Cranberry Sauce with Raspberry Vinegar, Vinegar, Pico De Gallo Salsa (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 290 mg is 12.08% of your daily recommended limit. Compared to foods in the same food group, this item has a stiff amount of sodium. Here, roughly 64% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 10% of all foods in our entire database. Having a steep amt of sodium with a sodium/calorie ratio of 483.33%, it is around the same degree as seafood, collards and cucumbers.

    Overall Score

    Very High

    Alternatives: Apricot Kernel Vegetable Oil, Fresh Guacamole Dip (Ruby Tuesday), Fat Free Raspberry & Balsamic Dressing (Annie's Naturals)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 41% of other foods. Similarly, approximately 73% of all foods in our database have a lower ratio of sugar to calories. 5 grams is 12.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Having a moderate-high amount of sugar with a sugar/calorie ratio of 33.33%, it has the same amount as vegetable melons, squash and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Balsamic Vinaigrette Dressing (Houlihan's), Toasted Sesame Oil (International Collection), Cheese Dipping Sauce (Papa John's)