How many carbs are in Carnation Light Hot Chocolate Mix

45Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 packet - it is equivalent to 5.0 oz bean sprouts (raw), 1.0 cups of japanese style cabbage, and 2.81 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as gelatin, corn and ice cream sodas. Compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, about 76% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 78% of all foods we analyzed have a lower carbs/calories ratio. 3% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Pro Slam! 27 (CNP Professional), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like hash browns, nougat and guacamole). For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Complete - Dutch Chocolate (Juice Plus+), Post Workout Recovery (Advocare), Butterscotch Topping (Dairy Queen)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pancakes, pot pies and custard with 17.78 g for every 400 calories, which is a great amount. This item has less protein than around 37 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this item has a excellent amt of protein. In this case, around 36 percent of foods in this food group have a greater protein ratio. For most men and women, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Field of Greens (Vibrant Health), Strawberry Crunch Bar (Medifast), Rice Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as water, peppers and frozen drinks. Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Quinoa Cakes (Whole Foods Market), Philly Style Steak Deli Slices (Tofurky), Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 266.67%, it contains the same quantity as biscuits, ribs and garlic. 5% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this specific food has a steep quantity of sodium. In this case, nearly 15 percent of foods in this food group have a greater sodium percentage. Likewise, roughly 26% of all foods in our database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Plantain Chips (Southern Grove), English Almond Toffee Coffee Creamer (International Delight), Glyco-Maize (Optimum Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of sugar. Here, about 88 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 8% of all foods in our entire system have a greater sugar/calories percentage. Having a very high amt of sugar with 88.89 grams for every 500 calories, it is around the same amt as tea, blueberries and vinegar. For most people, 8 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Protein Snack Cups - Tropical Fruit (Pure Protein), Spanish Capers, Zero Carb Isopure Drink - Grape Frost (Nature's Best)