How many calories are in Healthy Life Light Hot Dog Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.69 biscuit mixed grain biscuit dough, 1.19 oz oat bran bread, and 0.8 medium soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 16 g is 5.33% of your daily recommended value of carbs. This item has less carbs than about 22% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than around 36% of other foods. With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same quantity as foods like mixed vegetables, most seasonings and noodle soup).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lentils, vinegar and collards. Almost 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this specific food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Bimbo), Giant Bread (Flowers), Plain Bagel (Tim Hortons)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as hummus, vegetable melons and chickpeas. 16% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a premium amt of fiber. Here, roughly 7 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 6% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Flatbread (Jason's Deli), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than around 33% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a very high amt of protein. Here, approximately 13% of foods in this food group have a greater protein/calories percentage. For a healthy male, 4 g is 8% of your recommended limit per day of protein. With 30 g for every 600 calories, this food has a exceptional level of protein (it has the same amount as foods like honeydew melons, samosas and pasta salad).

    Overall Score

    High

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like eel, tuna and artichokes with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has less saturated fat than nearly 100 percent of all foods in our database. Similarly, this item has a small amt of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Raisin Bread (Grandpa's Oven), Oats & More with Almonds Cereal (Cub Foods), Honey Bunches of Oats with Real Peaches (Post)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended consumption for a healthy male. Roughly 72% of all foods in our system have a lower sodium/calories ratio. Likewise, this food has a excessive amt of sodium compared to foods in the same food group. In this case, about 84% of other foods in this food group have a lower sodium percentage. Having a stiff degree of sodium with a sodium/calorie ratio of 250%, it has the same quantity as burritos, pretzels and mashed potatoes.

    Overall Score

    High

    Alternatives: Honey Nut Granola (Fresh & Easy), Black Sourdough Rye (Trader Joe's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake of sugar for a healthy female. With a sugar/calorie ratio of 15%, this specific food has a fair level of sugar (it has the same amount as foods like roast beef, enchiladas and mayonnaise). Compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 30 percent of other foods. In the same way, approximately 42% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Southwestern Flour Tortilla (Central Market), Flour Tortilla (Chevy's Fresh Mex), Butter Garlic Croutons (McDonald's)