How many calories are in Jewel-Osco Light Hot Dog Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bun - it is equivalent to 22.73 g of soft bread stick, 0.28 bagel everything bagel, and 0.3 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep amt of carbs. In this case, about 5% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than approximately 8 percent of all foods in our entire database. 19 g is 6.33% of your DRV (Daily Recommended Value) for a healthy person. Having a excessive amt of carbs at 23.75 g for every 100 calories, it is around the same amount as water, raisins and strawberries.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Almost 100% of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like lettuce, oranges and root beer).

    Overall Score

    Low

    Alternatives: Simply Buttermilk Biscuit (Pillsbury), Chewy Granola Bars - S'mores (Archer Farms), Creamy Oat Bran (Old Wessex)

  • How much fiber are in 1 serving?

    Containing 30 g for every 600 calories, this food has a very high level of fiber (it has the same quantity as foods like applesauce, okra and cucumbers). Roughly 94% of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a whopping amount of fiber. In this case, roughly 7% of foods in this food group have a greater ratio of fiber to calories. 4 g is 16% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Light Multi-Grain English Muffins (Healthy Life), Flax Bread (Silver Hills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a premium amt of protein. In this case, roughly 13 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 67% of all foods in our system have a lower protein percentage. Having a excellent amt of protein with a protein/calorie ratio of 20%, it has the same quantity as raisin bread, croutons and cornmeal. 4 g is 8% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Lite English Muffins (Nature's Grain), Multi Grain Wrap (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower saturated fat percentage. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as corn, potato chips and focaccia.

    Overall Score

    Low

    Alternatives: Breadsticks Original (Bauducco), White Corn Tortillas (Manny's), Rockin' Rye Bread (Dave's Killer Bread)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 262.5%, it contains the same quantity as quesadillas, poached eggs and chicken nuggets. Compared to foods in the same food group (breads and cereals), this item has a excessive amt of sodium. Here, within its own food group, this item has less sodium than around 13% of other foods. Likewise, approximately 26% of all foods in our system have a greater ratio of sodium to calories. 210 milligrams is 8.75% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Puffed Rice Cereal (Fortified), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption of sugar for most men and women. Compared to foods in its food group, this specific food has a moderate-high amount of sugar. In this case, nearly 70% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 42% of all foods in our system have a greater ratio of sugar to calories. Having an average degree of sugar with a sugar/calorie ratio of 15%, it is around the same amt as almond butter, toast and gumbo.

    Overall Score

    Moderate

    Alternatives: Asiago Peppercorn Bread (Trader Joe's), Large Cut Ranch Croutons (Chatham Village ), Seeded French Dinner Rolls (LaBrea Bakery)