How many calories are in Kraft Light House Italian Dressing

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.75 servings of bbq sauce, 14.62 g of pumpkin pie spice, and 1.43 tbsp zesty italian dressing & marinade.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of carbs. In this case, within its own food group, this food has less carbs than approximately 59 percent of other foods. In the same way, around 73 percent of all foods in our entire system have a greater carbs/calories percentage. 1.33% of your daily limit will be met by this food/serving size. Having a considerable amount of carbs with a carbs/calorie ratio of 32%, it is around the same amount as empanadas, chicken soup and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (International Collection), Sesame Oil, Lite Greek Salad Dressing & Marinade (Gazebo Room)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this food has a minute quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like carrots, peanut butter and whole grains). For a healthy female, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Maple Barbecued Chicken, Just Fruit Blackberry Spreadable Fruit (Kroger), Vanilla Extract

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most men and women. Merely 0 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as burgers, meatloaf and potato bread.

    Overall Score

    Low

    Alternatives: Lite Cinnamon Apple Sauce (Musselman's), Hot Pepper Garlic Pasta Sauce (Delallo), Creamy Almond Butter (Fresh & Easy)

  • How much protein are in 1 serving?

    With 0 grams per 600 calories, this food has a miniscule level of protein (it has the same degree as foods like pickles, olives and chutney). Compared to foods in the same food group, this item has a inconsiderable amount of protein. In this case, within its own food group, this item has less protein than nearly 100% of other foods. In the same way, around 100 percent of all foods among all food groups have a greater protein/calories percentage. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Super Hummus - Classic Original (Nasoya), Cocoa Cherry Pork, Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as stir frys, frostings and iced tea. This item has a reasonable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 59% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 52 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Corn Syrup (and Sugar), EZ Marinader - Mesquite (Jack Daniel's), Boston Iced Tea

  • How much sodium are in 1 serving?

    430 mg is 17.92% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in its food group, this food has a above average quantity of sodium. Here, nearly 80 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 95% of all foods in our entire system have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like salad dressing, hominy and most soups with a sodium/calorie ratio of 860%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Pomegranate Applesauce (Mott's), Canola Oil Cooking Spray (Master Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair degree of sugar. In this case, around 52% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 40 percent of all foods in our database. 5% of your daily recommended intake of sugar will be filled by this food/serving size. This specific food has the same amount of sugar as foods like pancakes, croissants and sourdough bread with a sugar/calorie ratio of 16%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Walnut Vegetable Oil, Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill), Smoked Paprika Hummus (Harris Teeter)