How many calories are in Amy's Light in Sodium Butternut Squash Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 344.83 g of kohlrabi (cooked), 25.0 clove garlic (minced), and 357.14 g of hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving. This food has the same amount of carbs as foods like coffee, rolls and multigrain bread with a carbs/calorie ratio of 80%, which is a unreasonable amount. This item has less carbs than about 22% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a high degree of carbs. In this case, roughly 88% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 500 calories, this item has a meager level of cholesterol (it has the same quantity as foods like hummus, radishes and zucchini). 0% of your daily recommended value will be filled by this food/serving size. This specific food has less cholesterol than around 100% of all foods in our database. Similarly, this food has a minute degree of cholesterol compared to foods in the same food group (most soups). In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Champps' Chili (Champps), Split Pea Soup (The Spice Hunter), Cream of Broccoli Soup (Hometown Buffet)

  • How much fiber are in 1 serving?

    At 8 g per 400 calories, this item has a whopping level of fiber (it has the same amt as foods like chickpeas, tomatoes and sun-dried tomatoes). 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Nearly 81% of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this food has a outstanding quantity of fiber. In this case, within its own food group, this food has less fiber than almost 39% of other foods.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Old Fashioned Chicken Noodle Soup (Healthy Choice), Chicken Noodle Soup (Bowl) (Chili's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of protein. Here, within its own food group, this food has less protein than roughly 88 percent of other foods. In the same way, around 35 percent of all foods in our system have a lower ratio of protein to calories. Having a good amt of protein at 6 g per 300 calories, it is around the same degree as energy drinks, avocados and prunes. 4% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Lindora), Organic Chicken Noodle Soup (Muir Glen), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    This food has a modest amount of sodium compared to foods in the same food group. Here, almost 85% of foods in this food group have a greater sodium/calories percentage. However, about 23% of all foods in our entire database have a greater ratio of sodium to calories. Having a unreasonable degree of sodium with a sodium/calorie ratio of 290%, it has the same degree as fried rice, pate and croutons. 290 mg is 12.08% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Champps' Chili (Champps), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    This item has a stiff degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 21% of other foods. Likewise, this food has less sugar than roughly 40% of all foods we analyzed. 10% of your daily recommended value of sugar will be met by 1 serving. This specific food has the same degree of sugar as foods like chilaquiles, collards and noodle soup with a sugar/calorie ratio of 16%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cube (Marcum), 99% Fat Free Chicken Broth (Valu Time), Instant Bouillon Chicken Granules (Wyler's)