Amy's Light In Sodium Organic Lentil Soup Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 cup - it has around the same amount of calories as 0.69 cups of chopped carrots (raw), 1000.0 g of scallop summer squash, and 5.63 small cooked parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 46 percent of other foods. In the same way, this item has less carbs than approximately 46 percent of all foods in our entire database. 8.33% of your daily recommended consumption will be met by this food/serving size. Having a moderate amount of carbs with a carbs/calorie ratio of 55.56%, it is around the same quantity as potato salad, mousse and tempeh.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like garlic bread, vegetable oil and peppers). 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 100% Fat Free Chicken Broth (33% Less Sodium) (Swanson), Tomato Basil Soup (Muir Glen), Cream of Mushroom Soup (Wegmans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a whopping level of fiber (it has the same degree as foods like mushrooms, flatbread and strawberries). 6 g is 24% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a exceptional quantity of fiber. In this case, around 79% of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Cuban Black Bean and Lentil Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like mixed nuts, tahini and pilaf with a protein/calorie ratio of 17.78%, which is a outstanding amount. 8 grams is 16% of your recommended limit per day of protein for most men and women. Around 63% of all foods in our system have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a good amount of protein. In this case, roughly 54% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Whole Foods Market), Old Fashioned Chicken Noodle Soup (Healthy Choice), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of saturated fat. In this case, roughly 61% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 39 percent of all foods in our database have a lower saturated fat ratio. With 3.33 g per 600 calories, this item has an average level of saturated fat (it has the same quantity as foods like most beverages, mixed vegetables and hummus).

    Overall Score

    Moderate

    Alternatives: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Sourdough Soup Bowl (Panera Bread), Organic Thick Hearty Lentil & Vegetable Soup (Wolfgang Puck)

  • How much sodium are in 1 serving?

    This food has a meager amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 95 percent of other foods. On the other hand, about 51% of all foods in our entire database have a lower sodium/calories ratio. Having a reasonable degree of sodium containing 483.33 milligrams for every 300 calories, it has the same degree as turnover, spaghetti and blueberry pie. For most individuals, 290 mg is 12.08% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average degree of sugar. Here, nearly 39 percent of other foods in this food group have a lower sugar percentage. Similarly, about 56% of all foods in our system have a greater ratio of sugar to calories. 3 grams is 7.5% of your recommended limit per day of sugar for a healthy male. Having a fair amount of sugar with 5 g for every 300 calories, it has the same degree as whole wheat bagels, most soups and baked potatoes.

    Overall Score

    Moderate

    Alternatives: Onion Walkabout Soup (Cup) (Outback Steakhouse), Fat Free & Lower Sodium Beef Broth (College Inn), Baked French Onion Soup (Applebee's)