Nutritional Info in Amy's Light In Sodium Organic Refried Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has the same degree of calories as 1.79 cups of broadbeans, 1.44 oz broadbeans, and 0.99 lbs of yellow snap beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable amt of carbs compared to foods in the same food group (beans and legumes). Here, just 19 percent of other foods in this food group have a lower ratio of carbs to calories. But, around 62 percent of all foods in our entire database have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like vegetables, corn on the cob and kale containing 31.43 g per 200 calories, which is a stiff amount. 22 grams is 7.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Madras Lentils (Tasty Bite), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol at 0 mg for every 100 calories, it contains the same amt as naan, beets and cornmeal. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Grillin' Beans Steakhouse Recipe (Bush's Best), Organic Pinto Beans (Trader Joe's), Squash Stew

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be achieved by 1 serving. Having a massive amt of fiber with a fiber/calorie ratio of 4.29%, it contains the same amt as corn, figs and pears. Compared to foods in the same food group, this specific food has a fair degree of fiber. Here, within its own food group, this specific food has less fiber than around 72% of other foods. But, around 7 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Original Baked Beans Microwavable Bowl (Bush's Best), Organic Baked Beans (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a acceptable degree of protein. In this case, roughly 78% of foods in this food group have a greater protein percentage. But, almost 67% of all foods in our database have a lower protein ratio. For a healthy individual, 7 grams is 14% of your daily recommended intake. Having a great amt of protein with a protein/calorie ratio of 20%, it is around the same degree as watermelons, waffles and cornmeal.

    Overall Score

    High

    Alternatives: Navy Beans (Bush's Best), Dried Cranberry Beans (Jack Rabbit Brand), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100% of all foods in our entire system have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like white wine, mixed nuts and pecans with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cannellini Beans (Rienzi), Crisp Pickled Green Beans, Fat Free Refried Beans (Kroger)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 135.71%, it has the same degree as baby carrots, brie cheese and whole grains. Around 45% of all foods in our entire database have a lower sodium/calories percentage. Likewise, this food has a mild quantity of sodium compared to foods in the same food group. Here, approximately 80% of foods in this food group have a greater sodium ratio. For most men and women, 190 milligrams is 7.92% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    About 74 percent of all foods in our system have a greater sugar/calories percentage. In the same way, this specific food has a average amt of sugar compared to foods in the same food group (beans and legumes). In this case, roughly 27 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 2.86%, this food has a reasonable level of sugar (it has the same quantity as foods like couscous, rice noodles and seaweed). 1 g is 2.5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Red Beans & Rice with Sausage (NutriSystem), Black Beans (Hannaford), Organic Pinto Beans (Trader Joe's)