How many calories are in Amy's Light in Sodium Organic Spicy Chili

280Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 280
  • Fat: 9g
  • Carbs: 35g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 cup - it is equivalent to 70.0 oz white radishes (raw), 1750.0 g of zucchini (cooked), and 1.82 cups of ratatouille.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate amt of carbs. In this case, nearly 55 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than roughly 52% of all foods in our database. 11.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This food has the same amt of carbs as foods like parsnips, donuts and milk with a carbs/calorie ratio of 50%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 milligrams for every 200 calories, it is around the same degree as teriyaki sauce, soy nuts and vegetable juice. Nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a meager quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Homestyle Chili (Medifast), Creamy Potato Soup Mix (Bear Creek), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amount of fiber. In this case, nearly 33 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 15 percent of all foods in our system have a greater fiber/calories percentage. 28% of your recommended limit per day will be achieved by this food/serving size. This item has the same amount of fiber as foods like pasta sauce, figs and cucumbers with a fiber/calorie ratio of 2.5%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Traditional Manhattan Clam Chowder (Progresso), Condensed Cream of Chicken Soup (Chef's Cupboard), Lean Beef Chili with Beans (Wolf Brand)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 21.43%, it has the same degree as pot pies, granola and whole cereals. Compared to foods in the same food group, this item has a respectable quantity of protein. Here, within its own food group, this item has less protein than around 41% of other foods. Similarly, this specific food has less protein than around 29 percent of all foods in our database. 15 g is 30% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Organic Lentil Soup (Fresh & Easy), Chili Cup (Fatburger), Light Beef Pot Roast Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Containing 0.36 grams per 100 calories, this item has a considerable level of saturated fat (it has the same degree as foods like wraps, cherry tomatoes and leeks). Almost 66 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, roughly 31% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Vegetable and Noodle Soup (Progresso), Three Bean Chili (Small) (Amazon Cafe), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 58% of all foods in our system. Similarly, compared to foods in its food group, this item has a inconsiderable degree of sodium. In this case, at most 4 percent of other foods in this food group have a lower ratio of sodium to calories. Having a considerable degree of sodium at 242.86 milligrams per 200 calories, it is around the same amount as tortellini, gluten free breads and hamburgers. For a healthy person, 340 mg is 14.17% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: dry peas, White Chicken Chili (Zoup!), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 54% of all foods in our system. In the same way, compared to foods in the same food group (most soups), this specific food has a reasonable amt of sugar. In this case, almost 44% of other foods in this food group have a lower sugar/calories percentage. 12.5% of your recommended limit per day will be met by 1 serving. Having a considerable amount of sugar with a sugar/calorie ratio of 7.14%, it contains the same amt as fajitas, chicken salad and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Beef Bouillon Cubes (Tone's), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods)