How many calories are in Giovanni Food Company Light Italian Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it has approximately the same degree of calories as 0.12 biscuit bacon, egg & cheese biscuit, 21.19 g of oat bran dinner rolls, and 0.36 cups of heart to heart cereal (honey toasted oat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 96%, it has the same amount as apricots, white rice and bananas. For a healthy female, 12 grams is 4% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this item has a steep amt of carbs. Here, about 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 7% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended limit. Containing 0 mg for every 500 calories, this item has a meager level of cholesterol (it has the same quantity as foods like tortillas, most seasonings and potato bread).

    Overall Score

    Low

    Alternatives: Frosted Bite-size Shredded Wheat (Wegmans), Honey Nut Rounders (Bear River Valley), Cheese & Garlic Baked Croutons (Hy-Vee)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like alfalfa, seaweed and sun-dried tomatoes with 36 g per 600 calories, which is a high amount. 12% of your daily recommended value will be met by this specific serving size. About 5% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a very high degree of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Seven Grain Bread (Baker's Inn), Oat Bran Hot Cereal (Hodgson Mill), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 24%, it has the same amount as whole wheat biscuits, nuts and trail mix. 3 grams is 6% of your recommended limit per day for a healthy person. Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, nearly 6 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than almost 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Alternative English Muffin (Western Bagel), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like red wine, gumbo and trail mix). This specific food has a trivial amount of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, at most 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Koala Crisp (EnviroKidz), Millet Bread (Food For Life Baking Company), Pumpernickel Raisin Extra Large Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of sodium. Here, around 5% of foods in this food group have a greater sodium percentage. Similarly, roughly 81 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 320%, this food has a excessive level of sodium (it has the same amount as foods like mushrooms, peppers and american cheese). 6.67% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Frosted Shredded Wheat (Clover Valley), Organic Promise Cereal - Autumn Wheat (Kashi), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than roughly 49 percent of other foods. In the same way, almost 49 percent of all foods in our system have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like hominy, chili and kidney beans with a sugar/calorie ratio of 8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Daphne's Greek Cafe), Yellow Corn Taco Shells (Old El Paso), French Demi Baguette (Fresh & Easy)