How many calories are in Wonder Light Italian Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 slices - it is equivalent to 0.8 slices of 12 grain bread, 1.39 biscuits buttermilk biscuits, and 1.52 tortillas yellow corn tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 8% of other foods. Likewise, approximately 89% of all foods in our entire system have a lower carbs percentage. 6% of your daily recommended consumption will be achieved by this food/serving size. Having a steep amount of carbs with a carbs/calorie ratio of 90%, it contains the same quantity as succotash, white bread and pears.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100% of all foods in our system. With 0 milligrams per 400 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like iced tea, cappuccino and coleslaw). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Honey Nut Chex (General Mills), Hot Dog Buns (King Soopers), Split Top Italian Buns (Wal-Mart Bakery)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like whole wheat bagels, garden salad and sun-dried tomatoes with a fiber/calorie ratio of 6.25%, which is a very high amount. Roughly 5 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a premium quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. For most men and women, 5 grams is 20% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    This specific food has a whopping amount of protein compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater protein percentage. Likewise, almost 22 percent of all foods in our system have a greater protein/calories percentage. 5 grams is 10% of your daily recommended consumption of protein for most men and women. With a protein/calorie ratio of 25%, this specific food has a exceptional level of protein (it has the same quantity as foods like peppers, gravy and vegetable melons).

    Overall Score

    High

    Alternatives: 9-Grain Bread (Nature's Own), Grilled Chicken Wrap (Buffalo Wild Wings), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as broth, egg rolls and red potatoes. This specific food has a meager quantity of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 7 Grain Bread (Albertsons), Pumpernickel Bread (Manischewitz), Vienna Bread (Meijer)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 18% of all foods in our database. Likewise, this food has a inordinate quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 5% of other foods. At 1012.5 milligrams per 300 calories, this specific food has a excessive level of sodium (it has the same degree as foods like salad dressing, broth and ranch dressing). 270 milligrams is 11.25% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Frosted Mini-Wheats Bite Size (Kellogg's), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, approximately 55% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 49 percent of all foods in our entire database have a greater ratio of sugar to calories. Having an average degree of sugar with a sugar/calorie ratio of 10%, it contains the same amt as butter, beef and tempura.

    Overall Score

    Moderate

    Alternatives: Wheat Pita (Pita Jungle), Egg Biscuit (Bojangles), Soft Taco Tortillas (La Banderita)