Village Hearth Light Italian Bread Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has the same amt of calories as 16.1 g of flour taco shell, 0.67 slices of cinnamon raisin bread, and 0.26 gordita gordita with beef.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be met by 1 serving. With 42.5 g for every 200 calories, this item has a enormous level of carbs (it has the same quantity as foods like tea, plums and jams). This item has a excessive quantity of carbs compared to foods in the same food group (breads and cereals). In this case, almost 17 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than about 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for most men and women. Compared to foods in the same food group (breads and cereals), this item has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like cantaloupe, pasta salad and beets).

    Overall Score

    Low

    Alternatives: Grands! Butter Tastin' Homestyle Biscuits (Pillsbury), Apple Granola Bar (NutriSystem), Tapioca Hot Dog Buns (Ener-G Foods)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in the same food group (breads and cereals). In this case, about 7% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than roughly 6 percent of all foods we analyzed. This specific food has the same amount of fiber as foods like hummus, chili and edamame with a fiber/calorie ratio of 5%, which is a premium amount. For a healthy individual, 4 g is 16% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (La Burrita), Chocolate Cheerios (General Mills), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a massive amt of protein. Here, almost 95% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than about 22% of all foods in our database. For most people, 5 g is 10% of your daily recommended value of protein. This food has the same amt of protein as foods like peppers, okra and trail mix containing 25 g per 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Italian Pizza Bagel (Sacramento Baking Company), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as capers, macaroni and eggplant. Roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Wegmans), Cinnamon Chex (General Mills), GOLEAN High Protein & High Fiber Cereal (Kashi)

  • How much sodium are in 1 serving?

    At 550 mg per 200 calories, this item has a moderate-high level of sodium (it has the same amount as foods like gyros, mackerel and calzones). 9.17% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a very high quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 11% of other foods. Likewise, approximately 75 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Frosted Mini-Wheats (Kellogg's), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 10%, it has the same amount as wheat bread, chicken wings and swiss cheese. 5% of your recommended limit per day will be fulfilled by 1 serving. This food has less sugar than about 49% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sugar. In this case, approximately 45% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortillas (Fresh & Easy), Melba Toast Wheat (Old London), Red Wheat Cereal (Alf's Natural Nutrition)