Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories are in 1 serving - it has around the same amt of calories as 2.22 oz chives, 2.26 g of canola, soybean and sunflower oil, and 0.27 oz syrup.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 40%, this food has a reasonable level of carbs (it has the same amount as foods like cocktails, soy milk and tortilla chips). This specific food has less carbs than approximately 66% of all foods in our system. Likewise, this food has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 56% of other foods. 2 g is 0.67% of your daily recommended consumption of carbs for a healthy male.

  Overall Score

  Moderate

  Alternatives: Jerry's Oil & Spice Dressing (Atlanta Bread Company), Green Dragon Lemonaise (The Ojai Cook), Soybean Oil

• How much cholesterol are in 1 serving?

  For a healthy female, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like sherbet, relish and potato bread). Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Original Hommus Tahini (Joseph's), Honey Garlic Vinaigrette, Caribbean Curried Peas (Lentils)

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a small degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than nearly 100 percent of all foods in our database. Having a meager quantity of fiber at 0 g per 600 calories, it contains the same amount as toast, clams and toppings.

  Overall Score

  Low

  Alternatives: All-Natural Bandito Chunky Salsa Peach (Newman's Own), Roasted Garlic Hummus, Traditional Marinara Sauce (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a minute degree of protein. In this case, around 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 100% of all foods among all food groups have a greater protein/calories ratio. 0% of your recommended limit per day will be filled by this food/serving size. With 0 g per 600 calories, this food has a minute level of protein (it has the same amt as foods like iced tea, fish oil and ranch dressing).

  Overall Score

  Low

  Alternatives: Hot Dog Chili Sauce (Great Value), Fat Free Dill Dip (Scotsburn), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

• How much sodium are in 1 serving?

  This specific food has a inordinate amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sodium than about 5% of other foods. Similarly, almost 5 percent of all foods in our system have a greater sodium percentage. Having a very high degree of sodium with 3850 mg per 100 calories, it is around the same amount as blue cheese, capers and eggplant. For most individuals, 770 mg is 32.08% of your daily recommended limit of sodium.

  Overall Score

  Very High

  Alternatives: All Fruit with Fiber - Grape (Polaner), Guava Jelly (Goya), Vanilla Sugar

• How much sugars are in 1 serving?

  5% of your daily recommended value will be filled by 1 serving. Having a immoderate quantity of sugar with 20 g per 200 calories, it contains the same amount as succotash, pecan pie and vinaigrette. This specific food has less sugar than roughly 22% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a immoderate degree of sugar. Here, nearly 39% of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Yellow Deli Mustard (Jason's Deli), Caesar Dressing (Old Spaghetti Factory), Light Supreme Caesar Dressing (T. Marzetti)