How many calories are in Light Italian Dressing

41.25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 41.25
  • Fat: 3.44g
  • Carbs: 2.38g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 41 calories, 1 serving has around the same amt of calories as 1.96 oz spaghetti/marinara pasta sauce, 20.62 leaf bay leaf, and 14.22 g of cheese spread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peppers, cantaloupe and papayas. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, this food has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Peanut Butter and Jelly Sushi Rolls, Hummus (Manischewitz), Salsa (Regular) (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like fish oil, pineapples and sweetener with a protein/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of protein. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 100% of all foods in our system have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Tender Moose, Tequila Salsa (The Silver Palate), Hot Dog Chili Sauce (Kroger)

  • How many carbs are in 1 serving?

    For a healthy person, 2.38 g is 0.79% of your daily recommended consumption. Roughly 79 percent of all foods in our system have a greater carbs percentage. In the same way, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, almost 35% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 23.03%, this food has a modest level of carbs (it has the same amt as foods like peanut butter, cheeseburgers and roast chicken).

    Overall Score

    Modest

    Alternatives: Blue Cheese Salad Dressing (Erik's Delicafe), Mayonnaise Packet (Arby's), Lite Caesar Dressing (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.35%, it has the same amt as beer, meatloaf and chocolate chip cookies. 0.57% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a great quantity of fiber. In this case, approximately 34% of foods in this food group have a greater fiber/calories percentage. Likewise, about 36% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Spaghetti Sauce Four Cheese (Hunt's), Roasted Garlic Hummus (Guiltless Gourmet), Original Hummus (Guiltless Gourmet)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 4.33 g per 500 calories, it has the same quantity as alfalfa, almond butter and zucchini. Almost 49 percent of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, nearly 58 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Finadeni, Pineapple Tomato Sauce (Banyan Foods), Sockarooni Pasta Sauce (Newman's Own)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 14.55%, it has the same amt as white wine, gyros and casseroles. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amt of sugar. In this case, about 54 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 58 percent of all foods in our entire database have a lower sugar/calories percentage. 3.75% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Alfredo Sauce (Great Value), Horseradish Sauce (Houlihan's), Ground Cinnamon (Spice Classics)

  • How much sodium are in 1 serving?

    12.19% of your daily recommended limit will be achieved by this specific serving size. Nearly 94% of all foods in our database have a lower sodium ratio. Similarly, this food has a above average amt of sodium compared to foods in the same food group. Here, approximately 25 percent of foods in this food group have a greater ratio of sodium to calories. Having a excessive amount of sodium with 2127.27 mg for every 300 calories, it contains the same quantity as barbecue sauce, kale and tomatoes.

    Overall Score

    Very High

    Alternatives: Peanut Oil, Creamy Almond Butter (Fresh & Easy), Organic Wildflower Honey (Nature's Promise)