How many calories are in Gallo Salame Light Italian Dry Salame

70Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 5 slices - it is equivalent to 0.36 cups of onion flakes, 35.0 shoot skunk cabbage, and 10.0 oz portabella mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5.71%, this specific food has a minimum level of carbs (it has the same amount as foods like blue cheese, camembert cheese and swiss cheese). This specific food has a considerable quantity of carbs compared to foods in the same food group (meat). In this case, approximately 63 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 91 percent of all foods in our entire database. For a healthy person, 1 g is 0.33% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), White Chicken (Regular Bowl) (Tokyo Joe's), Country Kitchen Smoked Ham Slices (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol at 257.14 mg per 600 calories, it has the same amt as cheddar cheese, calamari and ground beef. 10% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. Here, roughly 22 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 95% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Grilled Chicken Tender Mesquite (On The Border), Boneless Buffalo Wings - Classic (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. This item has less fiber than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a low amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. This item has the same degree of fiber as foods like cheese, fried chicken and sodas containing 0 grams for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Luscious Turkey Bacon Refried Beans, Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your recommended limit per day of protein. Nearly 90% of all foods in our system have a lower protein ratio. Similarly, compared to foods in its food group, this item has a proficient amount of protein. In this case, within its own food group, this item has less protein than around 44% of other foods. Having a very high degree of protein with a protein/calorie ratio of 40%, it has the same quantity as roast pork, tostadas and taquitos.

    Overall Score

    Very High

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Center Cut Bacon (Grandessa), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like roast beef, pine nuts and duck with a saturated fat/calorie ratio of 19.29%, which is a stiff amount. Compared to foods in the same food group (meat), this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 27 percent of other foods. In the same way, this food has less saturated fat than roughly 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), 100% Natural Chicken Tenderloins (Meijer)

  • How much sodium are in 1 serving?

    20.83% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. This specific food has the same amt of sodium as foods like radishes, sauerkraut and zucchini containing 2857.14 milligrams per 400 calories, which is a inordinate amount. This specific food has a extreme quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 13% of other foods. Likewise, approximately 6% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit for a healthy individual. This food has the same amount of sugar as foods like whole wheat biscuits, scrambled eggs and hot dogs at 4.29 grams for every 300 calories, which is a fair amount. This food has less sugar than nearly 59% of all foods in our entire database. In the same way, this specific food has a stiff quantity of sugar compared to foods in the same food group. Here, almost 68% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Crispers (Chili's), Beef Patties (Granger), Lemon Pepper Wings (Wingstop)