How many calories are in Lucerne Light Key Lime Yogurt

90Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 6 oz - it is equivalent to 1.0 slices of sliced provolone cheese, 0.82 slices of hickory smoked muenster cheese, and 0.56 container probiotic yogurt (strawberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like coffee, onions and puddings with a carbs/calorie ratio of 75.56%, which is an above average amount. For a healthy individual, 17 grams is 5.67% of your recommended limit per day. Compared to foods in its food group, this item has a high amount of carbs. Here, around 90 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than around 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Provolone Cheese Slices (Horizon Organic), 2% Milk Shredded Sharp Cheddar Cheese (Kroger), Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 mg per 200 calories, it is around the same degree as blackberries, cauliflower and cornmeal. 0 mg is 0% of your daily recommended value for most people. Only 0 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Light Mixed Berry Yogurt (Lucerne), Fat Free Sour Cream (Best Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like colby cheese, american cheese and chocolate chip cookies). 0% of your daily recommended value of fiber will be filled by this specific serving size. This specific food has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Almost 20 percent of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a good degree of protein. In this case, within its own food group, this item has less protein than about 45 percent of other foods. 12% of your recommended limit per day of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 26.67%, this specific food has a wonderful level of protein (it has the same degree as foods like mixed nuts, biscuits and whole grains).

    Overall Score

    High

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Natural String Cheese Part Skim (Frigo), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with 0 grams for every 300 calories, it has the same quantity as egg rolls, eggplant and greek yogurt. At most 0% of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this item has a meager amount of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Nonfat Strawberry Yogurt (365), Nonfat Sour Cream (Hannaford), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Roughly 61% of all foods in our entire database have a greater sodium/calories ratio. Similarly, this specific food has a reasonable amount of sodium compared to foods in its food group. Here, approximately 69% of foods in this food group have a greater ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 105.56%, it has the same amount as tortilla chips, white rice and cereal. 95 milligrams is 3.96% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar at 36.67 g for every 300 calories, it is around the same amount as cherries, strawberries and teriyaki sauce. Compared to foods in its food group, this food has a stiff amt of sugar. Here, about 76% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 84 percent of all foods we analyzed have a lower sugar/calories percentage. 27.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Artichoke Crab Dip, Reduced Fat Medium Cheddar Cheese (Tillamook), Finely Shredded Swiss Cheese (Great Value)