Food Club Light Key Lime Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same quantity of calories as 0.07 lbs of brie cheese, 67.57 g of nonfat or fat free american or cheddar type processed cheese, and 31.15 g of canned milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a immoderate quantity of carbs with a carbs/calorie ratio of 72%, it has the same amount as hominy, toppings and custard. Around 71 percent of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in the same food group, this food has a high degree of carbs. Here, approximately 16% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Hickory Smoked Muenster Cheese (HEB), Natural Sharp Cheddar Cheese (Bloom), Reduced Fat Snack Cheddar Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of cholesterol. Here, approximately 87 percent of foods in this food group have a greater cholesterol/calories ratio. However, about 46% of all foods in our database have a greater cholesterol/calories ratio. Having a fair amt of cholesterol at 24 mg per 600 calories, it is around the same amt as potato skins, cranberries and seaweed.

    Overall Score

    Moderate

    Alternatives: Soymilk - Plain (Silk), Nonfat Sharp Cheddar Singles (Meijer), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber at 0 grams for every 600 calories, it contains the same quantity as sour cream, sushi and croutons. 0 grams is 0% of your DRV (Daily Recommended Value) for most people. Roughly 100% of all foods in our entire system have a greater fiber/calories ratio. In the same way, this specific food has a low degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Banana Yogurt (Trader Joe's), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 24%, it has the same degree as brazil nuts, baby carrots and whole grains. 12% of your daily recommended consumption will be achieved by this specific serving size. About 77% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in its food group, this food has a moderate amount of protein. In this case, within its own food group, this food has less protein than approximately 57 percent of other foods.

    Overall Score

    High

    Alternatives: Light String Cheese (Trader Joe's), Sliced Part Skim Mozzarella Cheese (Trader Joe's), Jarlsberg Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like mandarin oranges, shrimp and soy sauce). Compared to foods in its food group, this food has a insubstantial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Strawberry Nonfat Yogurt (Southern Home), Fat Free Skim Milk (Hiland), Grande! Large Size Creamy Yogurt - Harvest Peach (Yoplait)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 60 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of sodium. In this case, around 33 percent of other foods in this food group have a lower sodium/calories percentage. 4.58% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sodium/calorie ratio of 110%, this food has a fair level of sodium (it has the same amt as foods like cheesecake, whole wheat biscuits and burgers).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most men and women, 13 g is 32.5% of your daily recommended intake of sugar. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than around 20 percent of other foods. Likewise, around 85 percent of all foods in our database have a lower sugar/calories ratio. This item has the same degree of sugar as foods like candies, marshmallows and smoothies with a sugar/calorie ratio of 52%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Natural Sharp Cheddar Cheese (Bloom), Romano Shredded Cheese (BelGioioso), Mozzarella Cheese Sticks (O Organics)