How many calories are in Amy's Light & Lean Black Bean & Cheese Enchiladas

240Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 240
  • Fat: 4.5g
  • Carbs: 44g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 entree - it is equivalent to 1.39 cups of creamed celery, 15.0 cups of garden cress, and 1200.0 g of pumpkin (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.33%, this item has an above average level of carbs (it has the same amount as foods like turnips, rye bread and naan). 14.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has a high amt of carbs compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 27% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Ground Chuck Hamburger (HEB), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    Roughly 50% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a ordinary degree of cholesterol. Here, nearly 82% of foods in this food group have a greater cholesterol percentage. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 2.08%, it is around the same degree as tea, watermelons and collards. 5 mg is 1.67% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Roasted Onion Meatless Burgers (Boca), Yellow Curry (Tasty Bite), Pizza Burrito (Tina's)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as peanut butter, gluten free breads and taco shells. 16% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a high degree of fiber. In this case, almost 87 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than about 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by this specific serving size. Almost 52 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fast food), this food has a decent quantity of protein. Here, within its own food group, this food has less protein than around 80% of other foods. Containing 6.67 g for every 200 calories, this specific food has a fair level of protein (it has the same amt as foods like macadamia nuts, potato chips and pecans).

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Organic Uncured Turkey Hot Dogs (Organic Prairie), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 53 percent of all foods in our entire database. Likewise, this food has a typical amt of saturated fat compared to foods in the same food group (fast food). In this case, about 85 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with 4.17 g per 500 calories, it has the same amt as cantaloupe, granola and beets.

    Overall Score

    Moderate

    Alternatives: 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's), Chicken Taco (Sharky's Woodfired Mexican Grill), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this specific food has a immoderate level of sodium (it has the same amount as foods like focaccia, polenta and tuna salad). Compared to foods in the same food group (fast food), this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than approximately 63% of other foods. Likewise, this food has less sodium than nearly 39 percent of all foods in our entire database. 480 milligrams is 20% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Turkey Burger (TGI Friday's), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit of sugar will be met by this food/serving size. Compared to foods in the same food group (fast food), this food has a very high amt of sugar. Here, within its own food group, this food has less sugar than approximately 11 percent of other foods. Similarly, about 51% of all foods in our entire database have a greater sugar/calories ratio. Having a considerable amt of sugar with a sugar/calorie ratio of 8.33%, it has the same degree as pistachios, tortillas and herring.

    Overall Score

    Moderate

    Alternatives: Crisp Pinto Bean Burrito (Taco Time), Streaker Moo Moo Mr. Cow - Fish (Moe's Southwest Grill), French Fries (Regular) (Wienerschnitzel)