How many calories are in Amy's Light & Lean Spinach Lasagna

250Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 40g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 entree - it is equivalent to 0.42 cups dry tri-colored couscous, 223.21 g of white and wild rice, and 3.01 oz puerto rican style cornmeal coconut dessert.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this item has a immoderate level of carbs (it has the same quantity as foods like pilaf, collards and potato bread). 40 g is 13.33% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 45 percent of other foods. Similarly, almost 36% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    At 24 mg per 600 calories, this item has a moderate level of cholesterol (it has the same amount as foods like falafel, litchis and refried beans). Compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 51% of other foods. Likewise, this specific food has less cholesterol than approximately 46% of all foods in our entire database. 10 milligrams is 3.33% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Smart Taste Rotini (Ronzoni), Boil-in-Bag White Rice (Uncle Ben's), Spaghetti with Marinara Sauce (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    For a healthy male, 5 g is 20% of your daily recommended value. This item has less fiber than roughly 19% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a high degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 7 percent of other foods. This specific food has the same degree of fiber as foods like chickpeas, baby carrots and raspberries containing 12 grams per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Seafood Portofino (Dinner) (Olive Garden), Smart Pasta Spaghetti (Catelli), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a great amt of protein compared to foods in its food group. In this case, approximately 64% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 37% of all foods in our entire database. This food has the same amount of protein as foods like peppers, granola and chips containing 17.6 g per 400 calories, which is a excellent amount. 22% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Penne Pollo (Smart Ones), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a fair level of saturated fat (it has the same amt as foods like asparagus, potato salad and jams). Compared to foods in its food group, this item has a average amount of saturated fat. Here, around 59% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Penne Soy Pasta (Revival), Fiber-Rich Spaghetti (Amish Naturals), Extra Fancy Enriched Long Grain Rice (Doguet's)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a fair amt of sodium. Here, approximately 44 percent of foods in this food group have a greater sodium percentage. In the same way, almost 36% of all foods in our entire system have a greater sodium/calories ratio. Having a stiff degree of sodium containing 432 mg for every 200 calories, it contains the same amt as flatbread, mayonnaise and chicken salad.

    Overall Score

    High

    Alternatives: Tri-Color Fiori Pasta (Barilla), Fettuccine (Dream Dinners), Lemon Pepper Pappardelle Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a very high degree of sugar. Here, approximately 85% of other foods in this food group have a lower sugar percentage. Likewise, nearly 51% of all foods in our database have a lower sugar percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 9.6%, it contains the same degree as french toast, buns and meatballs.

    Overall Score

    Moderate

    Alternatives: Pasta Slim Spinach Fettuccini (Wildwood), Mostaccioli (Barilla), Joe's Noodle Bowl (Large) (Tokyo Joe's)