How many calories are in Lucerne Light Lemon Chiffon Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 0.53 cups of fat free skim milk, 0.12 cups of camembert cheese, and 29.57 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 75 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a inordinate degree of carbs. In this case, nearly 10 percent of foods in this food group have a greater carbs percentage. With 56.67 g per 300 calories, this item has a stiff level of carbs (it has the same quantity as foods like sourdough bread, turnips and peas). 5.67% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), American Deluxe Processed Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with 0 mg for every 200 calories, it has the same degree as whole wheat breads, artichokes and zucchini. 0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Nonfat Cottage Cheese (Friendship Dairies), YoBaby Apple Yogurt (Stonyfield Farm), Vanilla Soy Milk (So Good)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as apple cider, clams and iced coffee. This food has a minimum amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Soymilk - Vanilla (Roundy's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with 6.67 g for every 100 calories, it has the same amt as corn, focaccia and cornmeal. Compared to foods in the same food group, this item has a average amount of protein. In this case, about 55% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 20 percent of all foods in our system. 6 grams is 12% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Lite Strawberry Banana Yogurt (Kroger), Plain Yogurt (Friendship Dairies), Reduced Fat 4 Cheese Mexican Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This item has a miniscule degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this item has less saturated fat than almost 100 percent of all foods in our database. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as cocktails, vinegar and snow peas.

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fat Free Cottage Cheese (Market Pantry), Nonfat Light Mixed Berry Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your daily recommended value for a healthy individual. Roughly 59 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, this item has a average degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than nearly 65% of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 116.67%, it contains the same amount as cheesecake, bison and snapper.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    For a healthy female, 11 g is 27.5% of your daily recommended intake. About 84 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a stiff amount of sugar. In this case, almost 76% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 48.89%, this item has a very high level of sugar (it has the same amount as foods like cantaloupe, blueberries and milk).

    Overall Score

    Very High

    Alternatives: Cheese Heads Original String Cheese (Frigo), Welsh Cheddar Cheese, Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)