How many calories are in Meijer Light Lemon Chiffon Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same degree of calories as 1.22 oz american or cheddar cheese spread, 2.96 tbsp whipped cream cheese, and 0.31 cups of reduced fat gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amount of carbs. In this case, almost 95 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 78% of all foods in our system have a lower ratio of carbs to calories. Having a stiff amount of carbs containing 120 g for every 600 calories, it has the same quantity as most beverages, whole wheat breads and desserts. 6.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), Pepper Jack Cheese (Tillamook), Natural Pepper Jack Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 87% of other foods. However, nearly 54% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 4%, it contains the same degree as flour, carrots and broccoli. For most people, 4 mg is 1.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Silhouette Yoghurt, Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Fat Free Creamy Stirred Yogourt with Fruit (Yoplait)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like french dressing, pizza and rum with a fiber/calorie ratio of 0%, which is a poor amount. This specific food has a low amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower fiber/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a decent degree of protein. Here, nearly 25% of other foods in this food group have a lower ratio of protein to calories. However, this specific food has less protein than roughly 33% of all foods we analyzed. Having a great amt of protein with a protein/calorie ratio of 20%, it has the same degree as raisin bread, empanadas and turnover. 10% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Fancy Shredded Swiss Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    With 0 g for every 100 calories, this food has a meager level of saturated fat (it has the same degree as foods like bulgur, vegetable melons and blackberries). This food has less saturated fat than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Apples & Caramel Creme Fruit Parfait (Dole), YoPlus Digestive Light - Honey Vanilla (Yoplait)

  • How much sodium are in 1 serving?

    105 milligrams is 4.38% of your daily limit for a healthy male. Having a moderate degree of sodium with a sodium/calorie ratio of 105%, it contains the same amount as chilaquiles, samosas and apple pie. This specific food has a reasonable amt of sodium compared to foods in the same food group. Here, about 69% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    35% of your daily recommended value will be met by this food/serving size. This item has the same amount of sugar as foods like peaches, grapefruits and apples with a sugar/calorie ratio of 56%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep amount of sugar. In this case, within its own food group, this food has less sugar than about 15 percent of other foods. Likewise, nearly 87 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Pepper Jack Cheese (Kroger), Reduced Fat Mild Cheddar Cheese (Meijer), Grated Parmesan & Romano Cheese (Best Choice)