Lala Light Mango Yogurt Smoothie Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is the same (calorie-wise) to 45.0 tsp ginger (ground), 30.0 spear sour cucumber pickle, and 5.62 cups of radish seeds.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber at 0 grams for every 600 calories, it has the same amount as eggs, meatloaf and fried chicken. Around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a limited amount of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. For most people, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Vegetable Juice Cocktail (Harris Teeter), 100 Percent Vegetable Juice from Concentrate (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as carrot cake, pistachios and dried fruit. Nearly 100 percent of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (most beverages), this item has a insubstantial amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fruit Punch Thirst Quencher (Gatorade), Brisk Lemon Iced Tea (Lipton), Strawberry-Orange-Banana Drink Mix (Crystal Light)

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Approximately 51% of all foods in our system have a lower carbs percentage. Likewise, this specific food has a safe quantity of carbs compared to foods in its food group. In this case, just 17% of other foods in this food group have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like dark chocolate, coconuts and almond milk containing 80 g for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Pike Place Roast (Tall) (Starbucks), Big M's Whisky Soaked Beef Rib Steaks

  • How much cholesterol are in 1 serving?

    This food has a immoderate amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 32% of other foods. Likewise, nearly 43 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a fair degree of cholesterol at 5.56 milligrams for every 100 calories, it has the same degree as spaghetti, buns and baked potatoes. 5 mg is 1.67% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Caffeine Free Diet Sundrop (Sundrop), Trop-A-Rocka (Snapple), Original Ginger Brew (Reed's)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 58% of all foods we analyzed. Yet, compared to foods in the same food group (most beverages), this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than nearly 16% of other foods. 110 mg is 4.58% of your daily recommended intake of sodium for a healthy male. Having a reasonable degree of sodium with a sodium/calorie ratio of 122.22%, it is around the same degree as whole wheat bagels, squash and peanut butter.

    Overall Score

    Moderate

    Alternatives: Special Dark Lager (Heineken), Raspberry Ice Drink Mix (Crystal Light), Robeks Rejuvenator Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a ordinary degree of sugar. Here, just 18% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, almost 68% of all foods in our entire database have a lower ratio of sugar to calories. At 20 g for every 300 calories, this specific food has a stiff level of sugar (it has the same degree as foods like vegetable melons, hemp milk and pastries).

    Overall Score

    High

    Alternatives: Colombian Coffee Decaf (Small) (Whataburger), On The Go Peach Iced Tea Mix (Crystal Light), Sugar Free French Vanilla Iced Coffee Mix (America's Choice)

  • How much protein are in 1 serving?

    Nearly 89 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a very high amount of protein. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. 8 g is 16% of your daily recommended limit for a healthy individual. With a protein/calorie ratio of 35.56%, this item has a whopping level of protein (it has the same amt as foods like mushrooms, mussels and mackerel).

    Overall Score

    Very High

    Alternatives: Espresso (Doppio) (Starbucks), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Skinny Cinnamon Dolce Latte (Short) (Starbucks)