How many calories are in Hellmann's Light Mayo

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 1.83 tbsp fat free ranch dressing, 0.37 tbsp peanut butter, and 1.35 oz hollandaise sauce with butterfat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a ordinary amt of carbs. In this case, about 82 percent of foods in this food group have a greater carbs/calories ratio. In the same way, only 13% of all foods in our database have a lower carbs ratio. This item has the same amount of carbs as foods like brazil nuts, cashews and goat milk with a carbs/calorie ratio of 11.43%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Hydrogenated Soybean Oil and Cottonseed, Mayonnaise Packet (Heinz)

  • How much cholesterol are in 1 serving?

    This specific food has a steep amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 7 percent of other foods. In the same way, this food has less cholesterol than almost 25% of all foods we analyzed. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same degree as mayonnaise, soft serve ice creams and chowders. 1.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods), Southwestern Bean and Rice Salad, Classic Style Fat Free Pasta Sauce (Winn-Dixie)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amount of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as yogurt, naan and rice. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Seasoning Blend (Pictsweet), Spaghetti Sauce Four Cheese (Hunt's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a poor amount of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower protein/calories ratio. With a protein/calorie ratio of 0%, this food has a tiny level of protein (it has the same degree as foods like white wine, brown sugar and italian dressing). 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Bok Choy Beef Soup, Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Containing 4.29 g for every 300 calories, this food has a stiff level of saturated fat (it has the same amt as foods like candies, taco salad and sandwich cookies). Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. Here, around 72 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than approximately 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Black Bean Sauce (Lee Kum Kee), Balsamic Breeze Vinaigrette Dressing Salad Spritzers (Wish-Bone), Grandma's Sweet Carrot Relish

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily recommended intake for most men and women. Having a very high quantity of sodium with a sodium/calorie ratio of 371.43%, it has the same amount as romano cheese, salami and peppers. This item has a average degree of sodium compared to foods in its food group. In this case, approximately 43 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 85 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Pizza Sauce (Ragu), Organics Morello Cherry Preserves (Central Market), Grape Jelly (White Castle)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as capers, chimichangas and calamari. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. This item has less sugar than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a small amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Guacamole (Side) (On The Border), Hot Taco Spices & Seasonings (Lawry's), 100 Calorie Snack Pack (Wholly Guacamole)