Nutritional Info in Blue Plate Light Mayonnaise

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has an equal amount of calories as 20.33 g of orange marmalade, 192.31 ml lime juice, and 0.71 tbsp mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be fulfilled by 1 serving. Having a typical amt of carbs at 10 g per 500 calories, it is around the same degree as peanuts, caesar salad and meatloaf. Compared to foods in its food group, this item has a safe quantity of carbs. In this case, about 84% of foods in this food group have a greater ratio of carbs to calories. Similarly, just 11% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Hellmann's), Spicy Brown Mustard (Gulden's), Pure Peanut Oil (Duke's)

  • How much cholesterol are in 1 serving?

    Around 19 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep amt of cholesterol. Here, roughly 95% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 18%, this specific food has a high level of cholesterol (it has the same amount as foods like turkey, poached eggs and snapper). 3% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Marinara Sauce (Buitoni), Potatoes and Carrots, Edamame Hummus (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a limited quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100 percent of all foods we analyzed have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like roast pork, apple cider and ice cream sodas with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Hummus with Horseradish (Trader Joe's), Stone Ground Mustard (Inglehoffer), Avocados Number Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. With 0 g per 500 calories, this food has a tiny level of protein (it has the same degree as foods like white wine, fish oil and olives). Merely 0% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum degree of protein. In this case, merely 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Great Value), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like chicken thighs, chimichangas and chicken wings with a saturated fat/calorie ratio of 18%, which is a unreasonable amount. Roughly 23 percent of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this specific food has a very high degree of saturated fat compared to foods in its food group. In this case, approximately 11 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Salsa Divino (Desert Pepper Trading Co), Lemon Grass Lemonade, Bangkok Padang Peanut Sauce (House of Tsang)

  • How much sodium are in 1 serving?

    Having an average amount of sodium containing 1080 milligrams for every 600 calories, it contains the same quantity as squash, coleslaw and pies. Compared to foods in its food group, this specific food has a fair quantity of sodium. Here, almost 63 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 56 percent of all foods in our system have a lower sodium/calories percentage. 3.75% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Pure Vegetable Oil (Mazola), Pink Grapefruit Marmalade (Mediterranean Organic), Seedless Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like lamb chops, corn chips and paella). 0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a minute quantity of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Olivio Premium Spread (Olivio), Caesar Dressing (Old Spaghetti Factory), Greek Dressing & Herb Vinaigrette (Half) (Panera Bread)