How many calories are in Hellmann's Light Mayonnaise

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories (0 kilojoules), 1 serving has an equal quantity of calories as 17.5 tsp sage, 3.96 g of canola and soybean oil, and 0.08 cups of miso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be achieved by 1 serving. Nearly 87% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a safe amount of carbs. Here, at most 18% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like rum, goat milk and ricotta cheese at 5.71 g per 200 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Toasted Sesame Oil (International Collection), Olive Oil & Vinegar Dressing (Kroger), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals)

  • How much cholesterol are in 1 serving?

    Nearly 25 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a very high amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 7 percent of other foods. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same quantity as lattes, melt sandwiches and spring rolls. 1.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fresh Hot Salsa (Trader Joe's), Sweet Peppers Pasta Sauce (Barilla), Orange Barbecued Ham

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like milk shakes, frostings and herring with a fiber/calorie ratio of 0%, which is a trivial amount. Only 0% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a minimum amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Tomato and Basil Pasta Sauce (Classico), Skinny Hommus (Hannah), Fat Free Caesar Dressing (Maple Grove Farms)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amt of protein. Here, within its own food group, this food has less protein than around 100 percent of other foods. Similarly, this specific food has less protein than roughly 100% of all foods we analyzed. With a protein/calorie ratio of 0%, this food has a inconsiderable level of protein (it has the same amount as foods like salad dressing, honey and lemonade).

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Ranchero Queso Fresco (Cacique), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 28 percent of other foods. In the same way, this item has less saturated fat than about 36 percent of all foods in our entire database. With a saturated fat/calorie ratio of 12.86%, this food has a immoderate level of saturated fat (it has the same quantity as foods like pecan pie, meatloaf and toppings).

    Overall Score

    High

    Alternatives: Sloppy Joe Sandwich Sauce (Brookdale), Tomato & Basil Pasta Sauce (Gia Russa), Szechuan Spicy Stir Fry Sauce (House of Tsang)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like vegetable melons, turkey breast and hot dogs with a sodium/calorie ratio of 357.14%, which is a enormous amount. This specific food has less sodium than around 16% of all foods we analyzed. In the same way, this food has a average amt of sodium compared to foods in the same food group. Here, almost 44 percent of foods in this food group have a greater sodium ratio. 5.21% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado Vegetable Oil, Organic Mixed Berry Conserve (365), Apricot Preserves (Hill Country Fare)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, cheddar cheese and bacon.

    Overall Score

    Low

    Alternatives: Sugar Free Low Calorie Breakfast Syrup (Smucker's), Sugar Free Syrup (Market Pantry), Sugar Free Apricot Preserves (Smucker's)