How many calories are in Kraft Light Mayonnaise

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (0 kilojoules), 1 serving has the same amt of calories as 91.84 g of spaghetti sauce with vegetables, 1.5 tbsp italian vinaigrette w/ evoo, and 3.0 tbsp teriyaki marinade & sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit of carbs will be met by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 17.78%, it is around the same amt as jerky, goat's cheese and cheeseburgers. This specific food has a average amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, around 28 percent of other foods in this food group have a lower carbs percentage. Likewise, at most 17 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Organic Roasted Garlic Mayonnaise (The Silver Palate), Ranchero Queso Fresco (Cacique), Peanut Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of cholesterol. Here, roughly 88 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 33% of all foods in our system. This food has the same quantity of cholesterol as foods like stir frys, taco salad and fried rice with a cholesterol/calorie ratio of 10%, which is an above average amount. 1.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mushroom Gravy Mix (Marcum), Turkish Delight, Mango Lime Salsa (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Roughly 100% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a limited degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amount as foods like vodka, eggnog and shallots).

    Overall Score

    Low

    Alternatives: The Runza Way (Runza), Organic Chunky Tomato Sauce (Woodstock Farms), Green & Black Olive Pasta Sauce (Barilla)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of protein. Here, at most 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 100% of all foods in our database have a greater protein percentage. Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it has the same amt as french dressing, margarine and cherry pie. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Black Bean Dip (Wegmans), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Nearly 55% of all foods in our database have a lower saturated fat/calories ratio. Likewise, this item has a moderate-high degree of saturated fat compared to foods in its food group. Here, roughly 62% of other foods in this food group have a lower saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same quantity as dumplings, fish and rice.

    Overall Score

    Moderate

    Alternatives: Orange Sauce (Panda Express), 7J All Natural Medium Texasalsa Salsa (Jardine's), Satay Peanut Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 37 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, approximately 43 percent of other foods in this food group have a lower ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 211.11%, it has the same amt as cheese, beans and sourdough bread. 95 mg is 3.96% of your daily recommended value of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Strawberry Preserves (Stonewall Kitchen), Fat Free Raspberry & Balsamic Dressing (Annie's Naturals), Reduced Sugar Jelly

  • How much sugars are in 1 serving?

    For a healthy male, 0.5 g is 1.25% of your daily recommended consumption. With 6.67 g per 600 calories, this specific food has a reasonable level of sugar (it has the same quantity as foods like falafel, quesadillas and sandwiches). Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, about 27 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 35 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Taco Seasoning (No MSG) (Tone's), Tahini Sauce (Garbanzo Mediterranean Grill), Bistecca alla Fiorentina (Tuscan Porterhouse)