Nutritional Value and Information

• How many calories are in 1 serving?

  49 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.29 oz tahini sesame butter seeds, 9.8 oz red salsa, and 1.23 tsp palm vegetable oil.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Containing 10.04 g per 400 calories, this food has a modest level of carbs (it has the same quantity as foods like almond butter, mixed nuts and pate). 1.23 grams is 0.41% of your daily recommended intake of carbs for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this food has a ordinary quantity of carbs. In this case, within its own food group, this food has less carbs than almost 82 percent of other foods. In the same way, only 12 percent of all foods in our entire system have a lower carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Boiled Tongue, Corn Oil

• How much cholesterol are in 1 serving?

  Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10.2%, it contains the same amt as organic milk, fajitas and sundaes. 1.67% of your daily recommended value will be met by this specific serving size. This specific food has less cholesterol than almost 32 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a excessive quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 10 percent of other foods.

  Overall Score

  High

  Alternatives: Picante Sauce (Mild & Medium) (Culver's), Raspberry Jalapeno Jelly, Hard Candy

• How much fiber are in 1 serving?

  Merely 0% of all foods in our entire system have a lower fiber ratio. Similarly, this specific food has a low amount of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended intake will be met by this food/serving size. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like french dressing, ground chicken and corned beef).

  Overall Score

  Low

  Alternatives: Papa's Seasoning Salt, Southwest Black Bean & White Corn Salsa (Sam's Choice), Hard Rock Salsa (Moe's Southwest Grill)

• How much protein are in 1 serving?

  Almost 88 percent of all foods in our database have a greater protein/calories percentage. On the other hand, compared to foods in its food group, this food has a serviceable degree of protein. In this case, around 44% of foods in this food group have a greater protein/calories percentage. This food has the same amount of protein as foods like sorbet, nectar and vinaigrette with 1.06 g per 400 calories, which is a okay amount. 0.13 grams is 0.26% of your daily recommended consumption for most people.

  Overall Score

  Modest

  Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Greek Cucumber Dip (Fresh & Easy), Peanut Salad Dressing Mix (A Taste of Thai)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than nearly 32 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a immoderate degree of saturated fat. In this case, almost 22% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 14.34%, it is around the same amount as candies, coffee creamer and custard.

  Overall Score

  High

  Alternatives: BBQ Sauce (Vienna Beef), Fat Free Honey Mustard Salad Dressing (Chick-fil-A), Calorie-Wise Catalina Dressing (Kraft)

• How much sodium are in 1 serving?

  4.21% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than around 59% of other foods. In the same way, about 62% of all foods in our entire system have a lower sodium/calories percentage. Having an above average degree of sodium with a sodium/calorie ratio of 206.12%, it is around the same quantity as stir frys, omelets and lo mein.

  Overall Score

  High

  Alternatives: Omega Blended Cooking Oil (Smart Balance), 100% Raspberry Fruit Spread (Roland), Medium Salsa (Margaritaville)

• How much sugars are in 1 serving?

  Nearly 61 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair quantity of sugar. Here, about 69% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 5.31%, this specific food has a reasonable level of sugar (it has the same amount as foods like horseradish, egg salad and refried beans). 0.65 g is 1.62% of your daily recommended consumption of sugar for a healthy individual.

  Overall Score

  Moderate

  Alternatives: BV Spread Cups (Burgerville), Real Mayonnaise (Food Club), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill)