How many calories are in Back Yard Burgers Light Mayonnaise

40Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (0 kilojoules), 1 serving has an equal amt of calories as 81.63 g of spaghetti sauce with vegetables, 3.33 oz spearmint, and 1.0 tsp babassu vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a mild quantity of carbs compared to foods in the same food group. In this case, just 17% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than around 88 percent of all foods in our entire database. 0.33% of your daily limit of carbs will be met by this specific serving size. With a carbs/calorie ratio of 10%, this food has a mild level of carbs (it has the same amt as foods like crawfish, protein powder and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Mayonnaise (Steak Escape), Mayonnaise (Subway), Mayonnaise (Market Basket)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as most beverages, wraps and caesar dressing. 1.67% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 8% of other foods. Similarly, this item has less cholesterol than nearly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Raspberry Preserves Reduced Sugar (Trader Joe's), Mild Enchilada Sauce (Casa Fiesta), Nut Chocolate Balls

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, approximately 100% of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amount as foods like cocktails, pork and milk). 0 grams is 0% of your daily recommended value of fiber for most people.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (ShopRite), Spicy Black Bean Dip (Guiltless Gourmet), No Salt Added Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value of protein for most individuals. This food has a minimum quantity of protein compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than around 100% of all foods we analyzed. With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same degree as foods like maple syrup, brown sugar and relish).

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Approximately 59 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, approximately 34 percent of foods in this food group have a greater saturated fat/calories percentage. Having an average degree of saturated fat at 5 g per 400 calories, it is around the same amount as dumplings, maple syrup and sushi.

    Overall Score

    Moderate

    Alternatives: Texas Christmas Pickles, Fat-free Raspberry Vinaigrette Dressing (Steak n Shake), Mustard (Jack in the Box)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended consumption of sodium will be met by this food/serving size. Approximately 64 percent of all foods in our entire database have a lower sodium ratio. In the same way, this item has a considerable amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 43% of other foods in this food group have a lower sodium/calories ratio. This specific food has the same degree of sodium as foods like pita bread, potato salad and drink mixes with 425 milligrams per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hemp Oil (Nutiva), White Sugar (Granulated or Lump), 100% Natural Apple Sauce No Sugar Added (Seneca Foods)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like haddock, tortilla chips and tempeh with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this food has a minute amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 100% of all foods in our entire database. 0% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chinese Hot Mustard (Roland), Olivio Premium Spread (Olivio), Spicy Mayonnaise (Tabasco)