Chick-fil-a Light Mayonnaise Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has around the same amt of calories as 8.42 g of mace, 0.45 tbsp tahini sesame butter seeds, and 0.16 oz wheat germ oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like omelets, protein powder and ricotta cheese containing 10 g per 400 calories, which is a modest amount. Only 12% of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a typical quantity of carbs. Here, only 17% of other foods in this food group have a lower carbs/calories percentage. 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dill Horseradish Sauce (Roly Poly), Chipotle Southwest Sauce (Subway), Dijon Mustard (Giant Food)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 8 percent of other foods. Likewise, this food has less cholesterol than roughly 28% of all foods in our database. 1.67% of your daily limit of cholesterol will be filled by 1 serving. Having an above average amount of cholesterol containing 37.5 milligrams for every 300 calories, it contains the same degree as milk shakes, cakes and jambalaya.

    Overall Score

    High

    Alternatives: Crown Jewel Gelatin Pie, Zesty Italian Salad Dressing Mix (Good Seasons), Heart-y Antioxidant Almond Snack Mix

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a small amount of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100% of all foods we analyzed have a greater fiber/calories percentage. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as beer, lobster and cheese pizza.

    Overall Score

    Low

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Spaghetti Sauce Four Cheese (Hunt's), Natural Applesauce (Albertsons)

  • How much protein are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a limited quantity of protein. Here, approximately 100 percent of foods in this food group have a greater protein/calories ratio. Having a low amt of protein with a protein/calorie ratio of 0%, it is around the same amt as apples, pears and sweetener. 0 g is 0% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Pico de Gallo (Red Lobster), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 34% of other foods. Likewise, this specific food has less saturated fat than nearly 41 percent of all foods we analyzed. Having a moderate degree of saturated fat with 7.5 g per 600 calories, it has the same quantity as couscous, jalapenos and squid.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Country Berry Apple Sauce (Mott's), Harvard Beets, Italian Garlic Steak Marinade (Lawry's)

  • How much sodium are in 1 serving?

    For a healthy person, 85 mg is 3.54% of your DRV (Daily Recommended Value) of sodium. Having a moderate-high amt of sodium with a sodium/calorie ratio of 212.5%, it is around the same quantity as mixed vegetables, steak and oysters. Approximately 36 percent of all foods in our system have a greater sodium/calories percentage. In the same way, this specific food has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 57 percent of other foods.

    Overall Score

    High

    Alternatives: Unsweetened Apple Sauce (Sun-Rype), Chianti Wine Jelly (Roland), Pure Sesame Oil (House of Tsang)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial quantity of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like ground pork, egg yolks and snapper with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Pesto (Cibo Naturals), Sugar Free Honey Substitute (Nature's Hollow), Orange Ginger Dressing (Champps)