How many calories are in Harvey's Light Mayonnaise

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (45 kcal), 1 serving has about the same amt of calories as 0.37 cups of beef gravy, 0.22 cups of corn relish, and 1.5 tbsp annie chun's pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended limit for most individuals. Almost 89 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a ordinary amount of carbs. In this case, around 84 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 8.89%, this food has a reasonable level of carbs (it has the same quantity as foods like chilaquiles, steak and pastrami).

    Overall Score

    Modest

    Alternatives: Lite Ranch Salad Dressing (McAlister's Deli), Mayonnaise (Duke's), Mayonnaise Packet (Arby's)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as rye bread, chickpeas and beets. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Vegan Davy Crockett Bars, Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Goddess Original Dressing (Annie's Naturals)

  • How much fiber are in 1 serving?

    This item has a tiny quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, about 100 percent of all foods among all food groups have a greater fiber/calories ratio. 0% of your daily limit will be filled by this specific serving size. Containing 0 g per 300 calories, this food has a insubstantial level of fiber (it has the same quantity as foods like steak, calamari and ground chicken).

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (Flavorite), 100% Natural Tomato Sauce (Hunt's), Unsweetened Applesauce (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of protein. Here, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 100 percent of all foods in our entire database. Having a poor degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as pineapples, syrup and mustard. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Less Sodium Soy Sauce (Kikkoman), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 47% of other foods. Likewise, this food has less saturated fat than approximately 56 percent of all foods in our entire database. This food has the same degree of saturated fat as foods like pancakes, roast turkey and cornmeal with a saturated fat/calorie ratio of 6%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Non-Nutritive Sweetener (Wendy's), Reduced Sugar Ketchup, Blueberry Spread (Maple Grove Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 311.11%, this item has an above average level of sodium (it has the same amount as foods like grilled chicken, noodles and cheeseburgers). Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, approximately 48 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 20 percent of all foods we analyzed have a greater ratio of sodium to calories. 5.83% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: White Pepper, Apple Sauce (Seneca Foods), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as mackerel, cheddar cheese and olives. This item has a minute degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, almost 100% of foods in this food group have a greater sugar ratio. In the same way, around 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Traditional Pub Mustard (Stonewall Kitchen), Real Mayonnaise (Blue Plate), Guacamole (Qdoba Mexican Grill)