1 Serving Of Light Meat Chicken Roll Nutritional Analysis and Facts

88Calories

Per Serving

Number of Calories: Based on 1 serving (1 serving) serving

  • Calories: 88
  • Fat: 4.21g
  • Carbs: 1.39g
  • Protein: 11.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories are in 1 serving - it has an equal degree of calories as 14.67 oz asparagus (raw), 676.92 g of butterhead lettuce, and 366.67 g of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.39 grams is 0.46% of your daily limit for most people. At 4.74 g for every 300 calories, this food has a insubstantial level of carbs (it has the same quantity as foods like colby cheese, lamb chops and mexican cheese). Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 60% of other foods. In the same way, almost 90 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Natural Soppressata (Applegate Farms), Londonport Top Round Seasoned Roast Beef (Boar's Head), 99% Fat Free Chicken Tenders (Stop & Shop)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended intake of fiber. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like malt drinks, apple cider and mozzarella cheese). This item has a trivial quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This specific food has the same amt of sugar as foods like tahini, avocados and string cheese with a sugar/calorie ratio of 0%, which is a low amount. This item has a inconsiderable quantity of sugar compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Carmelized Onion & Swiss Chicken Patties (Old World Kitchen), Prosciutto Panino (Boar's Head), Bacon Wrapped Beef Filet (Cattlemen's Ranch)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 11.49%, it is around the same quantity as couscous, roast turkey and most soups. Approximately 41% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this item has a reasonable amt of saturated fat. In this case, about 46 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Bistro Selections Home Style Beef Pot Roast (Smart Ones), PC Blue Menu Parmesan Chicken (President's Choice)

  • How much cholesterol are in 1 serving?

    9.33% of your daily recommended value of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 31.82%, this item has a very high level of cholesterol (it has the same amount as foods like parmesan cheese, lobster and corned beef). Roughly 8 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this food has a average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 42% of other foods.

    Overall Score

    Very High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Almond & Cashew Chicken (Bowl) (P.F. Chang's), Parmesan Crusted Chicken (TGI Friday's)

  • How much protein are in 1 serving?

    Approximately 6 percent of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group (meat), this specific food has a superb degree of protein. In this case, within its own food group, this specific food has less protein than nearly 30% of other foods. 22.26% of your daily recommended intake of protein will be fulfilled by this food/serving size. This specific food has the same amt of protein as foods like jerky, bulgur and cod with a protein/calorie ratio of 50.59%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Brown Sugar Ham (Kretschmar), Prosciutto Panino (Boar's Head), Chicken Pomodoro (Trader Joe's)

  • How much sodium are in 1 serving?

    13.88% of your daily recommended limit of sodium will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a stiff amount of sodium. Here, nearly 33% of foods in this food group have a greater sodium/calories ratio. Similarly, about 85 percent of all foods in our entire database have a lower sodium percentage. This food has the same quantity of sodium as foods like cabbage, tomato soup and refried beans containing 378.41 milligrams per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Dallas Fillet (6 oz) (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's)