How many calories are in Cracker Barrel Light Medium Cheddar Cheese Snacks

60Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has approximately the same quantity of calories as 0.38 container probiotic (cherry cheesecake), 0.33 container rich and creamy key lime yogurt, and 0.36 container lowfat raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100% of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group, this specific food has a small degree of carbs. In this case, around 100 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same amt as foods like blue cheese, ground turkey and swordfish). 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Deli Swiss Cheese Slices (Market Pantry), Pepper Jack Cheese (American Heritage), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)

  • How much cholesterol are in 1 serving?

    This specific food has a extreme quantity of cholesterol compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than around 8 percent of all foods in our database. This specific food has the same amt of cholesterol as foods like crawfish, tuna and swordfish containing 133.33 mg for every 400 calories, which is a enormous amount. 20 mg is 6.67% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Cheddar Jack Cheese Alternative Shred (Tierra De Queso), French Village Nonfat Vanilla Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0 percent of all foods in our entire system have a lower fiber/calories ratio. For most men and women, 0 g is 0% of your recommended limit per day. This item has the same quantity of fiber as foods like coffee creamer, omelets and fried eggs with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like scallops, whole wheat bagels and collards with a protein/calorie ratio of 40%, which is a high amount. For most people, 6 g is 12% of your daily recommended consumption of protein. This specific food has a premium amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 82 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: 2% Milk Extra Sharp Cheddar Cheese (Kraft), Pizza Cheese (Our Family), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat at 20 grams per 400 calories, it is around the same degree as bologna, sour cream and ice creams. This food has a excessive amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 13% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 95 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Light & Fit Yogurt - Strawberry (Dannon), Nonfat Cottage Cheese (Axelrod)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sodium. Here, almost 23% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 28 percent of all foods in our entire database have a greater ratio of sodium to calories. 6.25% of your daily recommended value will be met by this specific serving size. This food has the same degree of sodium as foods like sourdough bread, meatloaf and mozzarella cheese with a sodium/calorie ratio of 250%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)