How many carbs are in Roundy's Light Microwave Popcorn

30Calories

Per Serving

Number of Calories: Based on 1 cup popped serving

  • Calories: 30
  • Fat: 5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup popped - it is the same (calorie-wise) to 0.19 oz original potato chips, 0.23 oz light tortilla corn chips, and 1.53 saltines saltines crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep quantity of carbs compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less carbs than around 5 percent of other foods. In the same way, this food has less carbs than about 5 percent of all foods we analyzed. 7.67% of your daily recommended intake will be filled by this food/serving size. With a carbs/calorie ratio of 306.67%, this specific food has a extreme level of carbs (it has the same degree as foods like cranberry juice, fruit punch and blackberries).

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as parsnips, most seasonings and greek yogurt. 0% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: French Onion Multigrain Sunflower Chips (Snyder's of Hanover), Taro Chips, Original Kettle Chips (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive quantity of fiber. Here, roughly 95 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 5 percent of all foods in our system have a greater fiber/calories percentage. For a healthy person, 4 g is 16% of your daily recommended value of fiber. This specific food has the same amt of fiber as foods like sweet potato, baby carrots and blackberries at 53.33 g for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Butter Gourmet Popcorn (Starbucks), Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Caponata Appetizer

  • How much protein are in 1 serving?

    This specific food has a premium amt of protein compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower protein/calories ratio. Likewise, about 90% of all foods among all food groups have a lower protein ratio. 6% of your daily recommended intake of protein will be achieved by this food/serving size. Containing 40 grams for every 400 calories, this specific food has a immense level of protein (it has the same amount as foods like broth, squid and crab).

    Overall Score

    Very High

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Crisps (CMWL), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this item has a high level of saturated fat (it has the same quantity as foods like butter, cheesecake and romano cheese). Nearly 95% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (junk snacks), this item has a very high degree of saturated fat. Here, almost 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Nacho Cheese Tortilla Chips (Doritos), Light Barbecue Potato Crisps (Pringles), Gourmet Soft Pretzel (Otis Spunkmeyer)

  • How much sodium are in 1 serving?

    At 2100 mg for every 300 calories, this item has a enormous level of sodium (it has the same amount as foods like peppers, most soups and sauerkraut). 8.75% of your daily recommended value of sodium will be fulfilled by this food/serving size. This specific food has a enormous degree of sodium compared to foods in its food group. Here, about 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 94% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Yellow Kernel Popcorn (Jewel-Osco), No Salt Potato Chips (Uncle Ray's), Air Popped White Popcorn

  • How much sugars are in 1 serving?

    Containing 0 g for every 200 calories, this specific food has a small level of sugar (it has the same amount as foods like brazil nuts, ground turkey and grits). Compared to foods in the same food group (junk snacks), this food has a inconsiderable degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 100% of all foods in our entire database. 0 g is 0% of your daily recommended value of sugar for most people.

    Overall Score

    Low

    Alternatives: Skyflakes Crackers (M.Y. San), Sabritones Puffed Wheat Snacks (Frito-Lay), Tostados 100% White Corn Tortilla Chips (Golden Flake)