How many calories are in Lucerne Light Mixed Berry Yogurt

90Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 6 oz - it is equivalent to 0.5 cups of 1% cottage cheese (low-fat), 0.9 cups of kroger sweet acidophilus lowfat milk, and 1.02 servings of low-fat strawberry yogurt.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as fudge, french fries and corn chips. This item has a trivial degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: PC Blue Menu Finesse Yogurt Cups (President's Choice), 2-Bean Chili, Cappuccino Soy Milk

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, this specific food has less fiber than almost 100% of all foods in our entire database. 0% of your daily recommended intake will be filled by this specific serving size. Containing 0 g per 400 calories, this specific food has a poor level of fiber (it has the same amt as foods like cheese, licorice and tilapia).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 g per 400 calories, it is around the same amount as clams, hash browns and kiwifruit. Approximately 100% of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this food has a minimum quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Light Fat Free Red Raspberry Yogurt (Yoplait), Light Soymilk

  • How much sodium are in 1 serving?

    3.54% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than approximately 74% of other foods. Likewise, approximately 64% of all foods in our entire system have a greater ratio of sodium to calories. Having a fair amount of sodium at 472.22 milligrams per 500 calories, it contains the same degree as buns, cappuccino and edamame.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How many carbs are in 1 serving?

    This specific food has a very high quantity of carbs compared to foods in the same food group. In this case, almost 16 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 29 percent of all foods we analyzed. 5.33% of your daily limit will be filled by this food/serving size. Having an above average amt of carbs at 53.33 g for every 300 calories, it is around the same quantity as corn, vegetable melons and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Muenster Deli Style Cheese Slices (Market Pantry), American Cheese Loaf (Yellow & White) (Boar's Head), Swiss Cheese (Di Lusso)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a ample degree of protein. In this case, within its own food group, this specific food has less protein than around 45% of other foods. Similarly, this specific food has less protein than roughly 20% of all foods we analyzed. Having an above average degree of protein with a protein/calorie ratio of 26.67%, it contains the same amt as roasted potatoes, okra and focaccia.

    Overall Score

    High

    Alternatives: 50% Reduced Fat Natural Cheddar Cheese (Cabot), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), Jarlsberg Cheese (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 16 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, about 76% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 48.89%, this specific food has a very high level of sugar (it has the same amt as foods like raisins, cappuccino and fruit cocktail). 27.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Double Cream Brie Cheese (Master Choice), Natural Muenster Kase Cheese, Monterey Jack Cheese (Cabot)