How many calories are in Starbucks Light Mocha Frappuccino

100Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bottle - it is equivalent to 0.65 lbs of jute potherb, 666.67 g of mustard greens (cooked), and 2.78 cups of okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Approximately 54% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (most beverages), this food has a typical degree of carbs. Here, merely 14 percent of other foods in this food group have a lower carbs/calories percentage. Having a fair degree of carbs with a carbs/calorie ratio of 48%, it has the same amount as cocktails, most soups and sauces.

    Overall Score

    Moderate

    Alternatives: Raspberry Ice Drink Mix (Crystal Light), Sugar Free Iced Tea (Crystal Light), Sugar Free Cranberry Apple Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for a healthy person. This item has the same quantity of cholesterol as foods like rice, apples and litchis with a cholesterol/calorie ratio of 5%, which is a moderate amount. Compared to foods in the same food group, this item has a above average degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 33% of other foods. Similarly, this item has less cholesterol than nearly 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Coca-Cola Classic Soda (Coca-Cola), Tomato Juice (Meijer), Carlos V Chocolate Flavored with Vitamins Drink Mix (Nestle)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. This food has a insubstantial amount of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Likewise, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like miso soup, mustard and pizza).

    Overall Score

    Low

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Vegetable Juice (Kroger), 100 Percent Vegetable Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 24%, it is around the same quantity as pancakes, french toast and baked potatoes. For a healthy female, 6 grams is 12% of your DRV (Daily Recommended Value). This specific food has less protein than roughly 23% of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this food has a tremendous amount of protein. In this case, within its own food group, this food has less protein than approximately 10% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Slend-A-Berry Smoothie (Right Size), Primary Greens Juice (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0% of all foods among all food groups have a lower saturated fat ratio. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as corn, noodle soup and nectar.

    Overall Score

    Low

    Alternatives: Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Superfruit Tea (Genesis Today), Vanilla Chai Tea Latte Mix (Oregon Chai)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value of sodium will be met by this food/serving size. This specific food has the same quantity of sodium as foods like whole wheat bagels, corn chips and chocolate chip cookies with a sodium/calorie ratio of 95%, which is a moderate amount. Compared to foods in the same food group (most beverages), this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than about 23% of other foods. However, this food has less sodium than around 64% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Cosmopolitan (Longhorn Steakhouse), Righteous Raspberry Fruit Smoothie (Happy Planet)

  • How much sugars are in 1 serving?

    For most individuals, 11 g is 27.5% of your daily recommended limit. Having a steep amount of sugar with a sugar/calorie ratio of 44%, it is around the same quantity as teriyaki sauce, oranges and fruit cocktail. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, approximately 74 percent of foods in this food group have a greater sugar percentage. However, roughly 19 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Cran-Grape Drink Mix (Ocean Spray), Iced Coffee Milk Mix - French Vanilla (North Sea), Peanut Paradise with Turbinado Smoothie (Tropical Smoothie Cafe)