Sargento Light Mozzarella String Cheese Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 stick - it is equivalent to 1.43 oz fat free crumbled feta, 0.48 slices of queso chihuahua cheese, and 0.59 slices of mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs containing 4 g for every 200 calories, it is around the same quantity as brazil nuts, salmon and hemp milk. For most people, 1 g is 0.33% of your daily recommended limit of carbs. This food has a reasonable amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 60 percent of other foods. Likewise, just 11 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Muenster Cheese (Boar's Head), Premium Natural Provolone Cheese (Dierbergs), Reduced Fat Crumbled Feta (America's Choice)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 20%, it has the same quantity as cheese, chicken thighs and corned beef. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. Here, around 45 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 17% of all foods in our entire database. 3.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Light Fat Free Blueberry Yogurt (Albertsons), Fat Free American Cheese Singles (Kroger)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as margarine, pecan pie and salmon. This food has less fiber than almost 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a insubstantial quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of protein. In this case, nearly 92 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than about 6% of all foods in our database. 6 g is 12% of your daily recommended consumption for a healthy female. At 72 g for every 600 calories, this item has a high level of protein (it has the same degree as foods like chicken thighs, tabouli and provolone cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Bareman's), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Lite Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27%, this food has a inordinate level of saturated fat (it has the same degree as foods like salami, sour cream and cheddar cheese). Compared to foods in its food group, this food has a average degree of saturated fat. In this case, almost 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this item has less saturated fat than roughly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light Nonfat Cherry Vanilla Yogurt (America's Choice), Fat Free Honey Almond Yogurt (Archer Farms), Light Fat Free Banana Cream Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended limit of sodium for most men and women. Having a very high amount of sodium with a sodium/calorie ratio of 320%, it is around the same amount as cabbage, most soups and cauliflower. Nearly 19% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. At most 0% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same degree as foods like smoked salmon, egg yolks and guacamole).

    Overall Score

    Low

    Alternatives: Provolone (2 Slices) (Jason's Deli), 25% Reduced Fat Provolone Cheese (Alpine Lace), Blue Stilton (Wegmans)