How many calories are in Shaw's Light Multi Grain English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amount of calories as 34.13 g of toasted white bread, 4.35 miniature taco shells, and 2.03 tortillas white corn tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like teriyaki sauce, nectarines and nectar with a carbs/calorie ratio of 88%, which is a inordinate amount. Compared to foods in its food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 10 percent of other foods. Similarly, roughly 12 percent of all foods we analyzed have a greater carbs percentage. 22 g is 7.33% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as vegetable oil, ranch dressing and cucumbers. Just 0 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a small amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar (Quaker), Hard Rolls (Kroger), Chewy Granola Bar Rocky Road (Peanut-Free) (Quaker)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 4%, it contains the same degree as chestnuts, fruit and seeds. This specific food has less fiber than nearly 7 percent of all foods in our database. Similarly, this item has a whopping degree of fiber compared to foods in its food group. Here, around 9% of foods in this food group have a greater ratio of fiber to calories. 16% of your recommended limit per day of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Light Multi-Grain English Muffins (Healthy Life), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this food has a proficient level of protein (it has the same quantity as foods like pecans, beets and caesar dressing). 4 g is 8% of your daily limit of protein for most people. Almost 41 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, this specific food has a outstanding quantity of protein compared to foods in the same food group. In this case, approximately 78 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Flatbread Light Original (Flatout), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like quinoa, naan and pie crust). This food has a minute degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Plain Mini Bagels (Lender's), Millet Bread (Food For Life Baking Company), Frosted Cocoa (Valu Time)

  • How much sodium are in 1 serving?

    This food has a reasonable amt of sodium compared to foods in its food group. In this case, around 45 percent of other foods in this food group have a lower sodium percentage. Likewise, about 53% of all foods we analyzed have a lower sodium/calories ratio. 170 milligrams is 7.08% of your daily recommended intake for most individuals. At 510 mg per 300 calories, this specific food has a considerable level of sodium (it has the same amount as foods like cocoa, bulgur and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Crab Bread (Champps), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 51% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than nearly 51% of all foods in our database. Having a considerable amount of sugar with 12 g per 600 calories, it has the same degree as crackers, gumbo and curries. 5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Sonny's Bar-B-Q), Bison Cheesesteak Wrap (Energy Kitchen), Roasted Garlic & Chive Loaf (LaBrea Bakery)