How many calories are in Stop & Shop Light Multigrain English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 muffin - it is equivalent to 38.02 g of multigrain roll, 0.88 oz white wheat bread flour, and 0.08 loaf labrea roasted garlic loaf.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. Compared to foods in the same food group, this food has a small degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like veggie burgers, pretzels and breadsticks).

    Overall Score

    Low

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Good Friends High Fibre Flakes & Granola (Kashi)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than roughly 100% of all foods in our entire database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as wheat bread, vegetable melons and pilaf.

    Overall Score

    Low

    Alternatives: Classic Sliced Hot Dog Buns (Wonder), Multi Grain Bagel (Caribou Coffee), Kalamata Olive Demi Batard Bread (Trader Joe's)

  • How much protein are in 1 serving?

    About 41% of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a above average degree of protein. Here, within its own food group, this specific food has less protein than nearly 22% of other foods. Having a solid degree of protein with a protein/calorie ratio of 16%, it contains the same degree as cupcakes, hash browns and chocolate chip cookies. 8% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Soft Tortilla Wraps (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with 340 mg for every 200 calories, it is around the same amount as water, burgers and taquitos. This item has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 55 percent of other foods. In the same way, around 47% of all foods in our entire database have a greater ratio of sodium to calories. 7.08% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Bite Size Shredded Wheat (Ralphs), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this food has a fair level of sugar (it has the same amount as foods like tortillas, rice noodles and burritos). Compared to foods in its food group, this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than approximately 49% of other foods. Likewise, this food has less sugar than almost 51% of all foods in our entire database. 5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Uncle Sam Cereal (U.S. Mills, Inc.), Melba Toast Sesame (Old London), Taco Shells (Old El Paso)

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like raisins, fruit and cherry tomatoes with a carbs/calorie ratio of 88%, which is a extreme amount. Compared to foods in the same food group (breads and cereals), this item has a excessive amt of carbs. Here, almost 90 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than nearly 12% of all foods in our database. 22 g is 7.33% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    With 12 g per 300 calories, this food has a whopping level of fiber (it has the same amt as foods like vegetable melons, onions and prunes). About 7 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a massive quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 9 percent of other foods. 16% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Protein Health Bread (Oroweat), Berry Blossoms (Kashi)